🌿 Welcome to LovewithRecipes.com, where we’re about to embark on a delightful culinary journey with our exquisite Broccoli and Mushroom Dip! 🍄🥦 This quick and healthy vegetable dip is not just a treat for your taste buds but also a champion in the low-cholesterol department, making it a guilt-free indulgence. 🏆✨
Let’s dive into the magical world of flavors and nutrition, starting with the star ingredients:
Broccoli and Mushroom Dip Recipe
🕒 Time Table:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| PT0S (0 mins) | nan | PT3M (3 mins) |
🍲 Ingredients:
- 2 cups broccoli, cooked until tender-crisp (approx. 3 minutes)
- 1 garlic clove, finely chopped
- 1 onion, diced
- 1/2 cup mushrooms, sliced
- 1/4 cup cottage cheese
- 3/4 cup yogurt
- 1/4 teaspoon salt (or to taste)
- 1 tablespoon olive oil
📋 Instructions:
-
Cooking Broccoli:
- Cook the broccoli just until tender-crisp (approximately 3 minutes).
- Drain and immediately put it under cold water to preserve that beautiful vibrant green color.
-
Sautéing Aromatics:
- In a nonstick skillet, heat olive oil over medium heat.
- Add finely chopped garlic, diced onion, and sliced mushrooms to the skillet.
- Sauté until the onion is tender, creating a fragrant and flavorful mixture.
-
Blending the Creamy Base:
- In a blender, combine the cottage cheese and yogurt.
- Season the mixture with salt and pepper to taste.
- Process until the ingredients are perfectly blended, creating a luscious and creamy base for our dip.
-
Bringing it All Together:
- Combine the sautéed aromatic mix with the creamy base, ensuring a harmonious marriage of flavors and textures.
-
Chill and Serve:
- Cover the dip and refrigerate, allowing the flavors to meld and intensify.
- Once chilled, serve this delectable creation with your favorite dippables, whether it’s crisp veggies, pita chips, or even some whole-grain crackers.
🌟 Nutritional Information:
- Calories: 434.3
- Fat Content: 23.8g
- Saturated Fat Content: 7.7g
- Cholesterol Content: 31.6mg
- Sodium Content: 889mg
- Carbohydrate Content: 29.4g
- Fiber Content: 6.7g
- Sugar Content: 10.7g
- Protein Content: 31.1g
👩🍳 Serving and Yield:
- Servings: 1
- Yield: 2 cups of pure delight!
Indulge in the symphony of flavors and textures in every spoonful of this Broccoli and Mushroom Dip – a wholesome creation that seamlessly combines health and taste. This recipe, crafted with love, is perfect for those looking for a quick, delicious, and nutrient-packed snack or appetizer. Share it with friends, family, or keep it all to yourself – we won’t judge! Happy dipping! 🌈🍽️
