Introducing Zaney’s Simple Garlicky Baked Chicken – a delightful culinary creation that combines simplicity with irresistible flavors, creating a dish that’s not only easy to put together but also promises a delightful mess as you embrace the hands-on fun of cooking! 🍗🧄
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, High Protein, High In…, < 60 Mins, Oven
Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)
Review Count: 11
Nutritional Information (Per Serving):
- Calories: 252.2
- Fat Content: 8.5g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 47.6mg
- Sodium Content: 258.5mg
- Carbohydrate Content: 22.6g
- Fiber Content: 1.4g
- Sugar Content: 3.3g
- Protein Content: 20.1g
Recipe Ingredients:
- 4 chicken breast halves
- 1 onion
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ginger
- 1/4 cup plain low-fat yogurt
- 1/3 cup garlic
Recipe Instructions:
-
Preheat oven to 350°F.
-
Lightly spray a medium-size shallow baking dish with vegetable spray.
-
Rinse chicken and pat dry.
-
In a shallow pan, combine bread crumbs, chopped onion, cayenne pepper, and ginger.
-
In a separate shallow dish, combine minced garlic and yogurt.
-
Dip each chicken breast in the yogurt mix, ensuring a generous coating, and then dip it in the breadcrumb mixture.
-
Place the coated chicken breasts in the prepared baking dish, arranging them evenly.
-
Bake uncovered for 30 to 35 minutes, or until the chicken is fully cooked.
-
For precision, use a meat thermometer to ensure the chicken reaches the desired temperature.
-
Serve hot, savoring the crispy exterior and succulent, garlicky goodness within.
This recipe, adopted and perfected, embodies the essence of a hassle-free yet flavorful culinary journey. The judicious blend of ingredients ensures that each bite is a symphony of textures and tastes. The cayenne pepper adds a subtle kick, while the ginger infuses a warm, aromatic note that elevates the overall experience. The yogurt and garlic coating not only imparts a luscious creaminess but also contributes to the tantalizing golden crust as the chicken bakes to perfection. 🌟
Embrace the joy of creating this dish – from the initial preparation to the aromatic wafts that fill your kitchen as it bakes. The aggregated rating of 5 stars from 11 reviews attests to its crowd-pleasing nature, making it an ideal choice for both weekday dinners and special occasions. The nutritional breakdown provides a guilt-free indulgence, ensuring a protein-packed meal with a balanced blend of essential nutrients.
So, roll up your sleeves, dive into the kitchen, and let the aromas of Zaney’s Simple Garlicky Baked Chicken transport you to a world where cooking is not just a task but a joyful, flavorful adventure! 🌶️🍽️
