🍽️ Recipe: Low-Calorie Macaroni Bake
✨ Description: Indulge in the guilt-free delight of our Low-Calorie Macaroni Bake! This wholesome recipe from lovewithrecipes.com combines the goodness of macaroni with a blend of flavorful ingredients, ensuring a delicious and health-conscious meal for you and your loved ones.
⏰ Cook Time: 45 minutes
⏰ Prep Time: 10 minutes
⏰ Total Time: 55 minutes
🍲 Recipe Category: Low Cholesterol
🔍 Keywords: Healthy, < 60 Mins, Oven
📊 Nutritional Information (per serving):
- Calories: 375.6
- Fat Content: 8.1g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 11mg
- Sodium Content: 466.2mg
- Carbohydrate Content: 52.5g
- Fiber Content: 2.3g
- Sugar Content: 5.8g
- Protein Content: 22g
🌟 Aggregated Rating: 3 stars (based on 1 review)
👥 Review Count: 1
🍽️ Ingredients:
- 2 cups macaroni
- 1 onion, finely chopped
- 2 tablespoons margarine
- 1/4 cup flour
- 2 cups skim milk
- 2 teaspoons dill weed
- 2 teaspoons parsley, chopped
- 1/8 teaspoon garlic powder
- 1/2 teaspoon pepper
- 2 cups low-fat cottage cheese
- 1/3 cup paprika
📝 Instructions:
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Preheat Oven: Begin by preheating your oven to 350°F, ensuring the perfect temperature for your low-calorie macaroni bake.
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Sauté Onions: In a skillet, sauté finely chopped onions with 2 tablespoons of margarine until they become golden and fragrant.
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Create Roux: Add 1/4 cup of flour to the sautéed onions, creating a roux that will give your dish a velvety texture.
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Gradually Add Milk: Stir in 2 cups of skim milk gradually, ensuring a smooth consistency as the mixture thickens. Patience is key!
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Season with Spices: Add 2 teaspoons of dill weed, 2 teaspoons of chopped parsley, 1/8 teaspoon of garlic powder, and 1/2 teaspoon of pepper. These aromatic spices will elevate the flavors.
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Incorporate Cheese: Introduce 2 cups of low-fat cottage cheese into the mixture, creating a creamy and indulgent base for your macaroni bake.
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Add Macaroni: Gently fold in 2 cups of macaroni, ensuring each piece is coated in the luscious sauce.
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Transfer to Pan: Pour the delectable macaroni mixture into a shallow baking pan, spreading it evenly for consistent baking.
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Top with Crumbs and Paprika: For that perfect finishing touch, sprinkle breadcrumbs over the macaroni bake and generously dust the top with 1/3 cup of paprika, enhancing both flavor and visual appeal.
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Bake to Perfection: Slide your creation into the preheated oven and let it bake for 45 minutes, allowing the flavors to meld, and the top to achieve a golden, irresistible crust.
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Serve and Enjoy: Once the timer chimes, take your low-calorie macaroni bake out of the oven, let it cool for a moment, then serve up this wholesome dish to your eager guests or family.
🍽️ Serving Suggestions: Pair this low-calorie macaroni bake with a crisp, green salad or steamed vegetables for a well-balanced and satisfying meal. Whether you’re a health enthusiast or just love good food, this recipe is a delightful addition to your culinary repertoire.
Dive into the world of healthy indulgence with our Low-Calorie Macaroni Bake – a culinary journey that promises flavor without compromise. Make it, savor it, and share the joy of good food with your loved ones! 🌱🍝✨
