Welcome to the flavorful world of lovewithrecipes.com, where we’re delighted to share with you an incredibly delicious and quick recipe for our Vegetable Frittata, a fantastic breakfast option that’s not only bursting with flavors but is also remarkably low in carbs – perfect for those watching their carb intake! 😋🍳
Vegetable Frittata Recipe
Cook Time: Not specified
Prep Time: 0 minutes
Total Time: 21 minutes
Description:
Make mornings brighter with our delightful Vegetable Frittata that combines the goodness of onions, green peppers, zucchini, garlic, and tomatoes, all embraced in a golden, fluffy egg blanket. This recipe is a breeze to whip up, ensuring a satisfying breakfast or brunch experience that’s ready in under 30 minutes! 🌞
Recipe Category: Breakfast
Keywords: Vegetable, Very Low Carbs, Brunch, < 30 Mins, Oven
Ingredients:
- 1/3 cup diced onion
- 2/3 cup diced green pepper
- 1 tablespoon butter
- 4 tablespoons olive oil (divided)
- 1 1/2 cups sliced zucchini
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 cup diced tomatoes
- 6 large eggs
Nutritional Information (per serving):
- Calories: 138.7
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 162.4mg
- Sodium: 211.5mg
- Carbohydrates: 2.8g
- Fiber: 0.6g
- Sugar: 1.4g
- Protein: 5.3g
Recipe Servings: 8
Aggregated Rating: ⭐⭐⭐⭐ (4.5 out of 5 stars based on 4 reviews)
Instructions:
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Sauté Aromatics: In a skillet over medium heat, melt butter and sauté diced onions and green peppers in 2 tablespoons of olive oil, stirring occasionally for about 5 minutes until the vegetables are softened and fragrant.
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Add Zucchini Magic: Introduce the sliced zucchini to the skillet, cover, and let it cook for an additional 4 minutes, allowing the flavors to mingle and the zucchini to become tender.
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Garlic Infusion: Stir in the minced garlic, salt, and diced tomatoes, and let the mixture cook for another 5 minutes, ensuring a harmonious blend of savory goodness. Transfer this vegetable medley to a bowl and let it cool.
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Eggstravaganza: Once the vegetable mixture has cooled, crack open those eggs and add them to the bowl. Give it a good mix, ensuring the eggs are well incorporated with the veggies.
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Skillet Symphony: Heat 2 more tablespoons of olive oil in a 10-inch ovenproof skillet over medium heat. Pour in the egg and vegetable mixture, allowing it to cook undisturbed for 3-5 minutes until the underside is set.
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Oven Finale: Preheat your oven to 400 degrees Fahrenheit. Transfer the skillet into the oven and let it bake for 1 to 2 minutes until the frittata is puffed and golden, creating a visual masterpiece that’s as delightful as it is tasty.
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Slice and Savor: Remove the skillet from the oven, and with a sense of culinary accomplishment, cut the frittata into wedges. Each slice reveals a mosaic of colorful vegetables embraced by the golden egg base.
There you have it – a Vegetable Frittata that’s a celebration of freshness and flavor! Whether you’re a seasoned home chef or a breakfast enthusiast, this recipe promises to elevate your mornings with its vibrant combination of veggies and eggs. Serve it at your next brunch gathering or enjoy it as a quick and wholesome breakfast option. Your taste buds will thank you! 🌈🍽️
