Arroz Con Pollo Recipe
Description:
This updated version of the classic Mexican dish, Arroz Con Pollo, offers a healthier twist without compromising on flavor. By using skinless, boneless chicken pieces and incorporating brown rice for added fiber, this dish remains just as delicious as ever. Perfect for those seeking a nutritious meal packed with authentic Mexican taste.
Rating: ⭐⭐⭐⭐✰ (4.5/5 from 4 reviews)
Nutritional Information:
- Calories: 478.8
- Fat: 12.9g
- Saturated Fat: 2.4g
- Cholesterol: 56.2mg
- Sodium: 358.5mg
- Carbohydrates: 63.6g
- Fiber: 3.2g
- Sugar: 4.8g
- Protein: 25.8g
Prep Time: 30 minutes
Cook Time: 45 minutes
Total Time: 1 hour 15 minutes
Ingredients:
- 2 tbsp extra virgin olive oil
- 1 1/2 lbs skinless chicken pieces
- 1 1/2 cups brown rice
- 1 onion, chopped
- 5 garlic cloves, minced
- 1/2 tsp saffron threads
- 1 cup tomato sauce
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Rinse the rice thoroughly and drain well. Prepare the onion, pepper, and garlic. Mix the chicken stock and tomato sauce and set aside. |
| 2 | Heat the olive oil in a large heavy skillet over medium heat. Saute the chicken pieces until lightly browned on each side. Remove and set aside. |
| 3 | Add the rice to the skillet and toss it in the remaining oil. Saute until half of the rice has turned opaque. |
| 4 | Add the chopped pepper and onion, continue sauteing until the onion is soft and translucent. |
| 5 | Add the minced garlic, saffron threads, salt, and pepper. Saute for another minute. (Optional: You may add the saffron separately to the chicken stock and heat it, then set aside to allow the saffron to release its flavor.) |
| 6 | Pour in the mixed chicken stock and tomato sauce. Bring the mixture to a boil. |
| 7 | Return the chicken pieces to the pan. Cover and reduce the heat to a simmer. |
| 8 | Simmer for 45 minutes to an hour, until the rice is cooked and most of the liquid is absorbed. |
| 9 | Serve hot and enjoy your delicious, healthier Arroz Con Pollo! |
Recipe Notes:
- For a richer flavor, you can marinate the chicken pieces in a mixture of lime juice, cumin, and chili powder before sautéing.
- Feel free to customize the dish with your favorite vegetables such as bell peppers, peas, or carrots.
- Garnish with freshly chopped cilantro and a squeeze of lime juice before serving for an extra burst of freshness.
With its vibrant colors, aromatic spices, and wholesome ingredients, this revamped Arroz Con Pollo recipe is sure to become a new family favorite! 🍲✨
