Baked Catfish A’la Meuniere Recipe
Description: Indulge in the delightful flavors of this Baked Catfish A’la Meuniere recipe, a savory dish perfect for any occasion. This recipe, brought to you by lovewithrecipes.com, promises to tantalize your taste buds with its combination of tender catfish fillets baked to perfection and complemented by a rich and flavorful meuniere sauce. Whether you’re cooking for a special dinner or simply craving a comforting meal, this dish is sure to impress!
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 20 | Catfish fillets |
| 1/2 | Parmesan cheese |
| 1/4 | Egg |
| 1 | Butter |
| 1 | Margarine |
| 3/4 | Parsley |
| – | Green onions |
| 2 | Salt |
| 1/4 | Lemon juice |
| 3 | White pepper |
| 1/4 | Worcestershire sauce |
| 1 | Water |
Instructions:
-
Prepare the Meuniere Sauce:
- In a saucepan, combine all the sauce ingredients and simmer for 5 minutes, allowing the flavors to meld together into a delectable sauce. Set aside.
-
Preheat the Oven:
- Preheat your oven to 350°F (175°C), ensuring it reaches the perfect temperature to bake your catfish to golden perfection.
-
Thaw the Catfish:
- If using frozen catfish fillets, thaw them according to the package directions, ensuring they are ready for cooking.
-
Prepare the Egg Wash:
- In a shallow dish, beat the egg and water together, creating a smooth and creamy egg wash that will help the crumb mixture adhere to the catfish fillets.
-
Prepare the Crumb Mixture:
- In another shallow dish, combine the cracker meal, Parmesan cheese, and seasoning, mixing well to evenly distribute the flavors.
-
Coat the Catfish Fillets:
- Dip each catfish fillet in the beaten egg, ensuring it is fully coated, then gently roll it in the crumb mixture, ensuring an even and flavorful coating on all sides.
-
Assemble the Dish:
- Pour the prepared meuniere sauce into a shallow baking dish, creating a flavorful base for your baked catfish. Place the coated fillets in the dish, turning them once or twice to coat both sides evenly with the sauce.
-
Bake to Perfection:
- Place the assembled dish in the preheated oven and bake for approximately 40 minutes, or until the catfish flakes easily with a fork, indicating it is perfectly cooked and ready to be enjoyed.
Nutritional Information:
- Calories: 389
- Fat Content: 32.9g
- Saturated Fat Content: 17.3g
- Cholesterol Content: 144.3mg
- Sodium Content: 450.5mg
- Carbohydrate Content: 5.3g
- Fiber Content: 0.3g
- Sugar Content: 0.4g
- Protein Content: 18.2g
Notes:
- Serve your Baked Catfish A’la Meuniere alongside your favorite side dishes, such as steamed vegetables or a crisp salad, for a well-rounded and satisfying meal.
- Feel free to adjust the seasonings and spices according to your taste preferences, adding a touch more lemon juice for brightness or extra herbs for added flavor.
- This recipe is perfect for those looking for a delicious and effortless seafood dish that can be prepared with ease and enjoyed by all. So gather your ingredients and get ready to savor the flavors of this mouthwatering Baked Catfish A’la Meuniere! 🐟🍋🌿
