Warm Bean and Tomato Salad with Basil
Description:
Indulge in the delightful flavors of this Warm Bean and Tomato Salad with Basil, a recipe brought to you by lovewithrecipes.com. This vibrant salad combines the freshness of green beans, the tanginess of tomatoes, and the earthiness of chickpeas, all infused with aromatic basil and zesty lemon juice. Perfect for a quick, nutritious meal in under 15 minutes!
Recipe Information:
- Category: Beans
- Keywords: Quick Recipe, Under 15 Mins
- Rating: ⭐⭐⭐⭐⭐ (5/5) based on 6 reviews
- Servings: 2
- Calories per Serving: 465.7
- Total Fat: 29.3g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 868.1mg
- Carbohydrates: 46g
- Fiber: 12g
- Sugar: 8.3g
- Protein: 9.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Green beans |
| 3 | Olive oil |
| 2 | Dried shallots |
| 1 | Red wine vinegar |
| 1 | Chickpeas |
| 2 | Tomatoes |
| 2 | Fresh basil |
| 1 | Dried basil |
| Lemon juice | |
| Salt | |
| Black pepper | |
| 1 | Kalamata olive |
Instructions:
-
Prepare Green Beans: Begin by removing the ends from the green beans and cutting them into 1 1/2-inch lengths.
-
Cook Green Beans: Bring a pot of water to a boil and cook the green beans until just tender, approximately 5-7 minutes. Once cooked, drain the beans well.
-
Saute Shallots: In a large frying pan, heat one tablespoon of olive oil over medium heat. Add the dried shallots and cook until softened, approximately 2 minutes.
-
Add Vinegar: Pour in the red wine vinegar and cook until the liquid is reduced, infusing the shallots with rich flavor.
-
Prepare Chickpeas: Drain the chickpeas and stir them into the pan along with the green beans. Cook until heated through, about 2 minutes, allowing the flavors to meld.
-
Combine Ingredients: In a serving bowl, combine the bean mixture with diced tomatoes, Kalamata olives, and torn fresh basil leaves, creating a colorful and aromatic ensemble.
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Prepare Dressing: Whisk together the remaining olive oil with freshly squeezed lemon juice, adjusting the quantities to your taste preferences. Pour this vibrant dressing over the salad, ensuring every ingredient is coated evenly.
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Season and Serve: Season the salad with salt and freshly ground black pepper to taste, enhancing the flavors. Serve the Warm Bean and Tomato Salad with Basil either warm or at room temperature, allowing the flavors to shine through with every delightful bite.
Indulge in this nutritious and flavorful salad that is not only quick to prepare but also bursting with vibrant colors and refreshing flavors. Whether enjoyed as a light lunch or a side dish to accompany your favorite main course, this Warm Bean and Tomato Salad with Basil is sure to delight your taste buds and leave you craving for more!
