Harvest Vegetable Curry Recipe
Description:
Indulge in the wholesome goodness of this Harvest Vegetable Curry, a delightful blend of vibrant vegetables and aromatic spices, brought to you by lovewithrecipes.com. Perfect for those seeking a quick, healthy, and cholesterol-friendly meal in less than 15 minutes!
Recipe Category: Vegetable
Keywords: Low Cholesterol, Healthy, < 15 Mins
Nutritional Information (per serving):
- Calories: 462.1
- Fat Content: 6.2g
- Saturated Fat Content: 1g
- Cholesterol Content: 0.3mg
- Sodium Content: 167.7mg
- Carbohydrate Content: 90.9g
- Fiber Content: 7.5g
- Sugar Content: 5.3g
- Protein Content: 12.1g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Carrots |
| 2 | Squash |
| 2 | Broccoli florets |
| 1 | Yellow zucchini |
| 1 | Red onion |
| 1 | Can of chickpeas |
| 1 | Tablespoon of olive oil |
| 1 | Tablespoon of curry powder |
| 1 | Teaspoon of gingerroot |
| 1 | Teaspoon of cumin |
| 1 | Clove of garlic |
| 2 | Cups of water |
| 1/4 | Cup of parsley |
| 1/4 | Cup of bulgur |
| 2 | Cups of couscous |
| 3 | Sprigs of parsley |
Instructions:
-
Steam Vegetables:
- Begin by steaming the carrots and squash for approximately 5 minutes until they are slightly tender.
-
Add More Vegetables:
- To the steaming pot, add the broccoli florets, yellow zucchini, and red onion. Continue steaming for another 5 minutes until all the vegetables are slightly tender yet crisp.
-
Incorporate Chickpeas:
- Add the chickpeas to the steaming pot and continue steaming for an additional 3 to 5 minutes, ensuring all the vegetables and chickpeas are tender-crisp.
-
Prepare the Curry Sauce:
- Meanwhile, in a small saucepan, heat olive oil over medium heat. Add the curry powder, gingerroot, cumin, garlic, and hot pepper flakes (if desired). Stir the mixture often, allowing it to cook for approximately 2 minutes until fragrant.
-
Simmer with Stock:
- Pour in the vegetable stock and lemon juice into the saucepan with the spice mixture. Allow the mixture to simmer, uncovered, for about 2 minutes, allowing the flavors to meld together beautifully.
-
Combine Sauce with Vegetables:
- Once the sauce is ready, toss the steamed vegetables and chickpeas with the aromatic curry sauce until they are evenly coated.
-
Serve Hot:
- Serve the Harvest Vegetable Curry over hot rice or couscous for a satisfying meal.
-
Garnish:
- Sprinkle the dish with freshly chopped coriander or parsley to add a burst of freshness and color.
This Harvest Vegetable Curry is a delightful medley of flavors and textures, providing a nutritious and satisfying meal that’s quick and easy to prepare. Enjoy the wholesome goodness of this dish, perfect for any occasion! 🥕🥦🍲
