Recipe: Asparagus Cashew Stir-Fry
Description: This delightful Asparagus Cashew Stir-Fry is a healthy and flavorful dish that you can whip up in no time. Bursting with vibrant colors and crunchy textures, it’s perfect for those looking for a low-cholesterol and nutritious meal option. The combination of fresh asparagus, savory cashews, and zesty mandarin oranges creates a harmonious blend of flavors that will tantalize your taste buds.
Rating: ⭐⭐⭐⭐⭐ (5 stars)
Review Count: 5 reviews
Nutritional Information (per serving):
- Calories: 673.6
- Fat: 19.6g
- Saturated Fat: 3.3g
- Cholesterol: 0mg
- Sodium: 520.9mg
- Carbohydrates: 110.5g
- Fiber: 7.2g
- Sugar: 4.6g
- Protein: 16.3g
Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brown rice | 4 cups |
| Soy sauce | 3 tbsp |
| Cornstarch | 2 tsp |
| Water | 1 1/2 cups |
| Gingerroot | 1 tbsp |
| Dry crushed red pepper | 1 tsp |
| White pepper | 1/4 tsp |
| Fresh asparagus | 1 lb |
| Scallions | 2 |
| Garlic | 1 clove |
| Unsalted dry-roasted cashews | 4 oz |
| Mandarin orange sections | 1 can |
| Toasted sesame seeds | 1 tbsp |
Instructions:
-
Prepare Rice:
- Cook or reheat brown rice according to package directions. Set aside.
-
Prepare Sauce:
- In a small bowl, combine soy sauce and cornstarch. Stir in water, gingerroot, dry crushed red pepper, and white pepper. Set aside.
-
Stir-Fry Vegetables:
- Heat a wok or large heavy skillet over high temperature.
- Once hot, add oil to the wok. Remember: “Hot wok, cold oil, food won’t stick!”
- Add the asparagus, scallions, pepper, and garlic to the wok. Stir-fry until the vegetables are crisp-tender.
-
Add Sauce:
- Stir the sauce mixture again, then pour it over the vegetables in the wok.
- Stir until the sauce thickens and becomes bubbly.
-
Incorporate Cashews:
- Reduce heat and add the unsalted dry-roasted cashews to the wok.
- Stir well to combine.
- Cover and cook for 1 minute, allowing the cashews to heat through.
-
Garnish and Serve:
- Garnish the stir-fry with mandarin orange sections and/or toasted sesame seeds.
- Serve the flavorful stir-fry over cooked brown rice.
Note: If desired, you can substitute 3-4 cups of broccoli florets for asparagus to change up the dish.
This Asparagus Cashew Stir-Fry is not only quick and easy to make but also packed with nutrients and flavors that will leave you craving for more. Whether you’re looking for a healthy weeknight dinner option or planning a special meal, this recipe is sure to impress! Enjoy the delightful combination of crunchy cashews, tender asparagus, and zesty mandarin oranges in every bite.
