Tofu Stir Fry Recipe 🥢
Overview:
Prepare to tantalize your taste buds with this delectable Tofu Stir Fry recipe! Bursting with flavor and packed with wholesome ingredients, this dish is perfect for a quick, satisfying meal. With a cooking time of just 20 minutes, it’s ideal for busy weeknights when you crave something nutritious and delicious. Whether you’re a tofu enthusiast or simply looking to spice up your dinner routine, this recipe is sure to become a favorite in your household.
- Recipe Name: Tofu Stir Fry
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Recipe Category: Soy/Tofu
- Keywords: Beans, Spicy, < 30 Mins, Stir Fry
- Aggregated Rating: 5 ⭐️ (from 12 reviews)
- Calories: 307.6 per serving
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 block | Extra firm tofu |
| 1/3 cup | White wine |
| 2 tbsp | Soy sauce |
| 4 cloves | Minced garlic cloves |
| 2 tbsp | Ginger juice |
| 2 | Onion |
| 1 cup | Broccoli florets |
| 1 cup | Chinese cabbage |
| 2 cups | Spinach |
| 1 cup | Snow peas |
| 1/3 cup | Roasted cashews |
| Oil (for stir-frying) |
Instructions:
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Prepare the Tofu: Start by draining the extra firm tofu and cutting it into cubes. Set aside.
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Make the Sauce: In a small bowl, mix together the white wine, soy sauce, minced garlic cloves, and ginger juice. Bring this sauce to a boil in a skillet or wok over medium heat.
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Simmer the Tofu: Once the sauce is boiling, add the tofu cubes to the skillet or wok. Cover and let it simmer for 5-10 minutes, allowing the tofu to soak up the flavors of the sauce.
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Remove Tofu and Sauce: After simmering, carefully remove the tofu cubes from the skillet or wok, along with any remaining sauce. Set aside.
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Stir Fry Vegetables: Heat some oil in the same skillet or wok over medium heat. Add the onions, broccoli florets, Chinese cabbage, spinach, and snow peas. Stir fry for 3-5 minutes until the vegetables are tender yet still crisp.
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Combine Ingredients: Once the vegetables are cooked to your liking, add back the tofu cubes along with the roasted cashews. Pour in any remaining sauce from earlier.
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Final Heating: Heat everything together for a couple of minutes, ensuring the tofu and vegetables are heated through.
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Serve: Transfer the Tofu Stir Fry to a serving dish and enjoy it hot! Serve it as is or over a bed of steamed rice for a complete and satisfying meal.
Nutritional Information (Per Serving):
- Calories: 307.6
- Fat Content: 17.5g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 0mg
- Sodium Content: 1174.6mg
- Carbohydrate Content: 21.2g
- Fiber Content: 6g
- Sugar Content: 6.8g
- Protein Content: 18.7g
This Tofu Stir Fry recipe is not only delicious but also nutritious, making it a fantastic choice for anyone looking to add more plant-based protein to their diet. With its savory sauce and vibrant array of vegetables, it’s a meal that’s as satisfying for your taste buds as it is for your body. Enjoy creating this culinary masterpiece in the comfort of your own kitchen, and share the love with family and friends! 🌱🍲
