Lower-Cal Buttermilk Bacon Spinach Quiche Recipe
Description:
I’ve taken the classic Quiche Lorraine and given it a healthier twist by incorporating nutrient-rich spinach and using lower-fat ingredients like buttermilk and light cream. Don’t be fooled by its elegant appearance; this quiche is hearty enough to satisfy even the most robust appetites. Whether enjoyed as a substantial breakfast or served in bite-sized squares as appetizers, this dish is sure to impress. Plus, it’s versatile—feel free to substitute other vegetables for the bacon and spinach to suit your taste!
Nutritional Information:
- Calories: 156.5
- Fat: 11g
- Saturated Fat: 5g
- Cholesterol: 30.1mg
- Sodium: 226.9mg
- Carbohydrates: 3.1g
- Fiber: 0.6g
- Sugar: 1.3g
- Protein: 11.3g
Recipe Details:
| Name | Lower-Cal Buttermilk Bacon Spinach Quiche |
|---|---|
| Cook Time | 1 hour |
| Prep Time | 30 minutes |
| Total Time | 1 hour 30 minutes |
| Servings | 16 |
| Rating | 4.5 |
| Review Count | 6 |
Ingredients:
- 1 cup low-fat buttermilk
- 1 cup half & half light cream
- 2 cups Egg Beaters egg substitute
- 16 eggs
- 1 cup low-fat Swiss cheese, shredded
- 10 oz frozen chopped spinach, drained
- 1 cup bacon, diced
- 2 tsp cayenne pepper
Instructions:
- Brush pie shell with egg yolk and preheat the oven to 400°F (200°C).
- Weight the center of the pie shell down with pie weights or dried beans.
- Fry bacon until crispy, then drain on a paper towel and dice.
- In a large bowl, mix together buttermilk, light cream, Egg Beaters, and shredded Swiss cheese.
- Stir in the drained spinach, diced bacon, and cayenne pepper until well combined.
- Pour the mixture into the prepared pie shell (you can also skip the pie shell and pour directly into an ungreased pan).
- Bake for 1 hour at 350°F (175°C) or until the quiche is set and the top is golden brown.
- Allow the quiche to cool slightly before slicing and serving. Enjoy warm or at room temperature!
Notes:
- You can customize this quiche by adding your favorite vegetables or swapping out the bacon for turkey bacon or cooked sausage.
- For a lower-calorie option, you can omit the pie shell and pour the quiche mixture directly into a greased baking dish.
- The nutritional information provided does not include the optional pie shells. Adjust accordingly if using them.
This Lower-Cal Buttermilk Bacon Spinach Quiche is not only delicious and satisfying but also packed with nutrients, making it a perfect choice for any meal of the day! Whether you’re serving it for breakfast, brunch, or as a savory snack, it’s sure to be a hit with your family and friends. So go ahead, whip up a batch today and indulge in this guilt-free treat! 🥓🍳🥧
