Sure! Here’s the recipe for Mediterranean Spinach, a delightful dish bursting with flavors from the Mediterranean region. 🌿
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: NaN (Number of servings not specified)
Ingredients:
- 1/2 cup chopped green onions
- 1 clove garlic, minced
- 1 1/2 teaspoons chopped fresh dill
- 2 roma tomatoes, diced
- 1 1/4 cups fresh spinach leaves
- 3-4 tablespoons crumbled feta cheese
- 1 tablespoon capers
- Pepper, to taste
Instructions:
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Prepare Aromatic Base:
- In a skillet or fry pan, combine chopped green onions, minced garlic, chopped fresh dill, and 1/4 cup of water.
- Stir the mixture over medium heat until the onions are soft and almost all of the liquid has evaporated, creating a fragrant base for the dish.
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Add Tomatoes:
- Transfer the aromatic mixture to a bowl and stir in the diced roma tomatoes, combining them well with the flavorful onion and herb mixture.
- Keep this tomato mixture warm while preparing the spinach.
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Prepare Spinach:
- In the same skillet, add half of the fresh spinach leaves along with 1 tablespoon of water.
- Stir-fry the spinach over medium heat until it just begins to wilt, releasing its vibrant green color and retaining its texture.
- Add the remaining spinach to the pan and continue to stir-fry until all of the spinach is thoroughly wilted, which should take approximately 2 minutes.
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Assemble and Garnish:
- Using a slotted spoon, transfer the cooked spinach to a serving platter, spreading it out slightly to create an even bed for the toppings.
- Discard any excess liquid left in the pan, ensuring that the spinach remains flavorful but not watery.
- Top the bed of spinach with the warm tomato mixture, distributing it evenly over the surface.
- Sprinkle the crumbled feta cheese and capers over the top of the dish, adding salty and tangy notes that complement the freshness of the vegetables.
- Season the Mediterranean Spinach to taste with freshly ground black pepper, enhancing the flavors of the dish.
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Serve and Enjoy:
- Serve the Mediterranean Spinach immediately, allowing everyone to enjoy the vibrant colors and flavors of this delightful dish.
- Pair it with your favorite main course or enjoy it as a light and nutritious standalone meal.
- Share this recipe with family and friends, spreading the joy of Mediterranean-inspired cooking!
Nutritional Information (per serving):
- Calories: 72
- Total Fat: 2.9g
- Saturated Fat: 1.7g
- Cholesterol: 9.5mg
- Sodium: 298.5mg
- Total Carbohydrates: 8.1g
- Dietary Fiber: 3.9g
- Sugar: 2.1g
- Protein: 6.2g
Recipe Notes:
- This Mediterranean Spinach recipe is perfect for those following a European-inspired diet, as it’s low in cholesterol and can be prepared in less than 30 minutes.
- Feel free to customize this dish by adding your favorite Mediterranean ingredients, such as olives, sun-dried tomatoes, or pine nuts, to enhance the flavor profile.
- Serve this dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal that’s both nutritious and delicious. Enjoy! 🥗
