Carol’s Creation: A Flavorful Indian-Inspired Dish π₯πΏ
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour and 20 minutes
Servings: 4
Description:
Carol’s Creation is a delectable dish born out of a deep affection for Indian cuisine. It perfectly satisfies cravings for the robust flavors of garlic and potatoes, making it an irresistible addition to your culinary repertoire.
Nutritional Information:
- Calories: 382.9
- Fat Content: 1.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 1276.7mg
- Carbohydrate Content: 85.1g
- Fiber Content: 13.8g
- Sugar Content: 14.6g
- Protein Content: 13.7g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Russet potatoes |
| 1 | Onion |
| 1 | Garlic clove |
| 1 | Packet of frozen spinach |
| – | Handful of fresh parsley |
| 1/2 | Curry powder |
| 1/2 | Chili powder |
| 1/2 | Turmeric powder |
| 1 | Cinnamon stick |
| 1/2 | Cayenne pepper |
| 2 cups | Tomato sauce |
| – | Salt (to taste) |
| 1/2 cup | Peas |
| – | Cauliflower (optional) |
Instructions:
-
SautΓ© Onion: Heat a skillet over medium heat and add diced onions. SautΓ© for about 5 minutes until they turn translucent and fragrant.
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Cook Potatoes: Add diced russet potatoes to the skillet with the onions. Continue cooking for 10-15 minutes, stirring occasionally, until the onions are soft and the potatoes are lightly golden.
-
Add Garlic: Crush or finely chop a garlic clove and add it to the skillet. Cook for just a few seconds until aromatic, being careful not to burn the garlic.
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Incorporate Ingredients: Stir in the frozen spinach, curry powder, chili powder, turmeric powder, cinnamon stick, and cayenne pepper. Pour in the tomato sauce, ensuring all ingredients are well combined.
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Simmer: Reduce the heat to medium-low and cover the skillet. Let the dish simmer gently, stirring occasionally, until the potatoes are tender and all the flavors have melded together.
-
Final Touch: If desired, add peas and cauliflower florets to the skillet. Allow them to cook until tender, ensuring they are evenly distributed throughout the dish.
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Serve: Once everything is cooked to perfection, garnish with freshly chopped parsley for a burst of freshness and color. Serve Carol’s Creation hot, accompanied by your favorite Indian bread or rice.
Enjoy Your Culinary Adventure! π½οΈβ¨
