Milk Barfi Recipe 🥛🍬
Overview:
Indulge in the delightful flavors of this traditional Indian sweet with a twist of healthiness! This Milk Barfi recipe is not only easy to make but also low in protein and cholesterol, making it a perfect treat for everyone, including kids and beginners in the kitchen. With just a handful of ingredients and less than an hour of your time, you can create a batch of these mouthwatering sweets that are sure to become a favorite in your household. Follow these simple steps and enjoy the creamy, nutty goodness of Milk Barfi!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Milk |
| 1/2 cup | Sugar |
| 250g | Mixed Nuts (such as pistachios and cashew nuts), chopped |
| Citric Acid | |
| Water | |
| Silver Foil (optional for decoration) |
Instructions:
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Boil Half of the Milk: In a heavy-bottomed pan, bring half of the milk to a gentle boil over medium heat. Keep stirring occasionally to prevent it from sticking to the bottom of the pan.
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Prepare Citric Acid Solution: While the milk is boiling, dissolve a small amount of citric acid in water to make a solution.
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Strain the Milk: Once the milk comes to a boil, add the citric acid solution gradually while stirring continuously. This will cause the milk to curdle.
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Drain Excess Water: Line a muslin cloth over a sieve and pour the curdled milk through it. Allow the excess water to drain away, leaving behind the solids.
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Reduce the Remaining Milk: In another pot, pour the remaining milk and bring it to a boil. Let it simmer until it reduces to half of its original quantity, stirring occasionally to prevent scorching.
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Combine the Mixtures: Add the drained milk solids (chenna) to the reduced milk in the pot. Stir well to combine.
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Thicken the Mixture: Continue to cook the mixture over low heat, stirring continuously, until it thickens and starts to come together like a soft dough.
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Add Sugar: Gradually sprinkle in the sugar while stirring constantly. Cook until the sugar is fully dissolved and the mixture thickens further.
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Final Touch: Once the mixture reaches a soft, dough-like consistency and starts to leave the sides of the pan, remove it from the heat.
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Shape and Decorate: Transfer the mixture to a greased plate or tray and spread it evenly using a spatula. Optionally, press a sheet of silver foil onto the surface for a decorative touch.
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Garnish with Nuts: Sprinkle the chopped mixed nuts evenly over the surface of the barfi, gently pressing them into the mixture.
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Set and Serve: Allow the Milk Barfi to cool and set at room temperature for a few hours, or refrigerate for quicker setting. Once set, cut into desired shapes and serve as a delightful treat!
Nutritional Information (Per Serving):
- Calories: 382
- Fat: 12.6g
- Saturated Fat: 7.9g
- Cholesterol: 48.3mg
- Sodium: 169mg
- Carbohydrates: 57.7g
- Fiber: 0g
- Sugar: 41.6g
- Protein: 11.3g
Recipe Notes:
- For a richer flavor, you can substitute some of the milk with condensed milk or evaporated milk.
- Feel free to customize the nuts used in this recipe according to your preference.
- Adjust the sweetness level by adding more or less sugar to suit your taste.
- Store Milk Barfi in an airtight container in the refrigerator for up to a week for longer shelf life.
Now, gather your ingredients and embark on a culinary journey to create these delectable Milk Barfi sweets that are not only delicious but also healthier than the traditional version. Enjoy the smiles of satisfaction as you share this irresistible treat with your loved ones!
