Recipe: Methi ni Bhakri
Description: Methi ni Bhakri is a traditional Gujarati flatbread made with wheat flour and fresh fenugreek leaves, boasting a delightful flavor profile that perfectly complements any vegetable dish. This dish is particularly popular during the winter months in Gujarat, India, where it is often served for dinner alongside milk and chutney. With its simple yet flavorful ingredients, Methi ni Bhakri is a versatile option for lunch or snacks, embodying the essence of Indian cuisine with each bite.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Wheat flour |
| 6 cups | Fenugreek leaves |
| 4 tbsp | Ghee |
| 2 | Green chilies |
| 1 tbsp | Sugar |
| 1/2 tsp | Turmeric powder |
| 1 tsp | Salt |
| Water | |
| Ghee (for cooking) |
Nutritional Information (per serving):
- Calories: 214.1
- Fat Content: 9.3g
- Saturated Fat Content: 5.4g
- Cholesterol Content: 21.9mg
- Sodium Content: 389.9mg
- Carbohydrate Content: 29.9g
- Fiber Content: 4.9g
- Sugar Content: 0.9g
- Protein Content: 5.5g
Cooking Instructions:
-
Prepare the Dough:
- In a basin, sift together the wheat flour and salt.
- Add 2 tablespoons of ghee to the flour mixture and rub it in until well combined.
- Mix in the fenugreek leaves, finely chopped green chilies, sugar, turmeric powder, and salt.
- Gradually knead the mixture into a soft dough, adding water as needed to achieve the right consistency.
-
Shape the Bhakris:
- Divide the dough into 10 equal parts.
- Roll each portion into a circle of approximately 3 inches in diameter.
-
Cook the Bhakris:
- Heat a griddle or tawa over medium heat.
- Place 2-3 bhakris on the hot griddle at a time, ensuring they have enough space to cook evenly.
- Spoon a little ghee around each bhakri to enhance its flavor and texture.
- Cook the bhakris until golden brown and crisp on one side, then flip them over and cook the other side until evenly browned.
- Repeat the process until all bhakris are cooked.
- Optionally, the bhakris can be cooked without ghee for a lighter alternative.
-
Serve and Enjoy:
- Methi ni Bhakri is best enjoyed hot off the griddle, served alongside your favorite vegetable dish, a glass of milk, and some chutney.
- These flavorful flatbreads also pair well with yogurt or pickles for a delicious snack or light meal.
Recipe Notes:
- Fenugreek leaves can be substituted with spinach or other leafy greens if unavailable.
- Adjust the amount of green chilies according to your spice preference.
- For a healthier alternative, you can use whole wheat flour instead of refined flour.
- Store any leftover bhakris in an airtight container once cooled, and reheat them gently before serving to retain their crispness and flavor.
With its aromatic blend of spices and wholesome ingredients, Methi ni Bhakri offers a taste of authentic Gujarati cuisine that is sure to delight your taste buds and warm your soul. Whether enjoyed as a satisfying meal or a quick snack, this traditional flatbread is guaranteed to become a favorite in your kitchen. Try making Methi ni Bhakri today and experience the rich flavors of Indian comfort food at its finest! 🌿🍞
