Cauliflower Stuffed Parathas

🌟 Gobi ka Paratha Recipe 🌟

🕒 Cook Time: 40 minutes
🕒 Prep Time: 0 minutes
🕒 Total Time: 40 minutes
🍽️ Servings: 12 parathas

Description: Dive into the delightful flavors of Gobi ka Paratha with this easy-to-follow recipe from lovewithrecipes.com. These cauliflower-stuffed parathas are a perfect addition to your mealtime, packed with wholesome goodness and bursting with flavor.

Ingredients:

Instructions:

1. Prepare the Cauliflower Mixture:

   • Clean, wash, and grate the cauliflower.
   • Place it in a bowl and pour hot water over it.
   • Let it sit for 5 minutes, then drain and squeeze out the excess water.
   • Add lime juice, chopped green chili, 1 tsp salt, chopped coriander leaves, finely chopped onions, and grated ginger to the cauliflower.
   • Mix well and divide the mixture into 12 parts.

2. Prepare the Dough:

   • In a large mixing bowl, sift the wheat flour and add 1 tsp of salt.
   • Rub in the margarine until the mixture resembles breadcrumbs.
   • Slowly add water to the flour mixture and knead to form a soft dough.
   • Cover the dough with a damp cloth and let it rest for 20 minutes.
   • After resting, knead the dough again and divide it into 12 equal-sized balls.

3. Assemble the Parathas:

   • Take one dough ball and roll it out into a 4″ diameter disc on a floured surface.
   • Place one portion of the cauliflower mixture onto the center of the disc.
   • Carefully bring the edges of the dough together to enclose the filling and shape it into a ball again.
   • Roll out the stuffed dough ball into a 5″ diameter disc, ensuring the filling is evenly distributed.

4. Cook the Parathas:

   • Heat a griddle or tawa over medium-high heat.
   • Place one stuffed disc onto the hot griddle and cook until bubbles start to appear on the surface.
   • Flip the paratha and cook the other side until golden brown spots appear.
   • Brush both sides of the paratha with ghee or oil while cooking.
   • Repeat the process with the remaining dough balls, adjusting the heat as needed.

5. Serve Hot:

   • Once cooked, serve the Gobi ka Parathas hot with your favorite accompaniments such as yogurt, pickle, or chutney.

Nutritional Information (Per Serving):

• Calories: 292.6
• Fat Content: 4.4g
• Saturated Fat Content: 0.9g
• Cholesterol Content: 0mg
• Sodium Content: 570.8mg
• Carbohydrate Content: 56.9g
• Fiber Content: 15.2g
• Sugar Content: 11.1g
• Protein Content: 15.7g

Enjoy the deliciousness of homemade Gobi ka Paratha and savor every bite of these flavorful stuffed flatbreads!