Mango Coconut Cucumber Salad Recipe 🥭🥥🥒
Overview:
- Name: Mango Coconut Cucumber Salad
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Description: This delightful recipe hails from the Moosewood Restaurant Cookbook and is described as “refreshing and versatile,” perfect as a side dish or salsa. It complements various cuisines, including Caribbean, Mexican, Brazilian, African, Thai, or Indian.
- Recipe Category: Sauces
- Keywords: Lunch/Snacks, Coconut, Fruit, Nuts, Low Protein, Low Cholesterol, Healthy, Free Of…, Summer, < 60 Mins, No Cook, Refrigerator
- Aggregated Rating: 5 stars 🌟
- Review Count: 5
- Calories: 111.7 per serving
- Fat Content: 1.4g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 5.6mg
- Carbohydrate Content: 25.9g
- Fiber Content: 3g
- Sugar Content: 21.3g
- Protein Content: 1.9g
- Recipe Servings: 3
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cucumber | 1 |
| Fresh chili pepper | 1/2 |
| Fresh lemon juice | 1 |
| Fresh lime juice | 1 |
| Brown sugar | 2 tbsp |
| Unsweetened dried shredded coconut | 2 tbsp |
| Mango | 1 |
| Red bell pepper | 1 |
Instructions:
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In a large bowl, combine the cucumber, fresh chili pepper, lemon and lime juice, brown sugar, shredded coconut, diced mango, and chopped red bell pepper.
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Toss the ingredients well until evenly mixed.
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Cover the bowl and chill the salad in the refrigerator for 20 minutes to enhance the flavors.
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Just before serving, garnish with fresh cilantro or spearmint leaves for an extra burst of flavor.
Recipe Notes:
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Customization: Feel free to adjust the ingredients according to your taste preferences. You can add more chili for extra heat or reduce the brown sugar if you prefer a less sweet flavor.
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Serving Suggestions: Serve this refreshing salad as a side dish alongside your favorite Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine. It also works wonderfully as a topping or salsa for grilled fish or chicken.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to preserve the crispness of the ingredients.
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Nutritional Benefits: This salad is not only delicious but also packed with nutrients. It’s low in cholesterol and protein, making it a healthy option for lunch or snacks. Plus, the combination of fresh fruits and vegetables provides a good dose of fiber, vitamins, and minerals.
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Presentation: To make this salad even more visually appealing, consider serving it in hollowed-out cucumber boats or coconut shells for a tropical flair.
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Allergen Information: This recipe is free from common allergens such as dairy, gluten, and nuts, making it suitable for a wide range of dietary preferences and restrictions.
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Make-Ahead Tip: You can prepare the salad ingredients ahead of time and assemble them just before serving for a quick and easy meal option. Perfect for summer gatherings or picnics!
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Variations: Experiment with different types of fruits and vegetables to create your own unique version of this salad. Pineapple, papaya, or avocado would make tasty additions.
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Enjoyment: Whether you’re looking for a light and refreshing side dish or a vibrant salsa to accompany your main course, this Mango Coconut Cucumber Salad is sure to delight your taste buds with its tropical flavors and crunchy texture.
So why wait? Gather your ingredients and whip up a batch of this irresistible salad today! 🥗✨
