Grilled Orange Sesame Chicken and Vegetables Recipe
Overview:
Prepare to tantalize your taste buds with this delightful Grilled Orange Sesame Chicken and Vegetables recipe! Bursting with vibrant flavors and wholesome ingredients, this dish is perfect for a weeknight meal or any occasion when you crave a nutritious and scrumptious dish. With a total time of just 4 hours, including 2 hours of preparation and 2 hours of cooking, you’ll have a mouthwatering meal on the table in no time.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Oranges |
| 1 | White wine vinegar |
| 1 | Black pepper |
| 1/4 | Dijon mustard |
| 2 | Boneless skinless chicken breasts |
| 2 | Asparagus |
| 3 | Zucchini |
| 2 | Extra virgin olive oil |
| 6 | Salt |
| 1 | Sesame seeds |
Nutritional Information (Per Serving):
- Calories: 274.1
- Fat Content: 9.7g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 75.5mg
- Sodium Content: 768mg
- Carbohydrate Content: 18.5g
- Fiber Content: 6g
- Sugar Content: 11.3g
- Protein Content: 31g
Instructions:
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Prepare Oranges: Begin by cutting one orange into wedges while keeping the peel intact; set aside for later use.
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Prepare Vinaigrette: From the remaining two oranges, remove the zest of one and juice both oranges. Place the zest and juice in a glass bowl. Add white wine vinegar, black pepper, and Dijon mustard to the bowl. Whisk the ingredients together until well combined. Slowly whisk in sesame oil until the vinaigrette is emulsified. Set the vinaigrette aside for later use.
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Prepare Chicken: Take the boneless skinless chicken breasts and place them between two sheets of plastic wrap. Using a meat tenderizer, pound the chicken until it is approximately 1/2 inch thick. Transfer the chicken to a glass bowl and pour half of the reserved vinaigrette over it. Ensure the chicken is thoroughly coated with the vinaigrette. Cover the bowl with plastic wrap and refrigerate for 1-2 hours to marinate.
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Preheat Grill: Heat a grill or grill pan until it is very hot, ready for cooking.
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Prepare Vegetables: Coat the asparagus and zucchini with extra virgin olive oil. Sprinkle them with 1/2 teaspoon of salt, ensuring they are evenly seasoned.
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Grill Vegetables: Place the coated vegetables and the reserved orange wedges on the grill. Grill them until they are tender and slightly charred, flipping them occasionally for even cooking.
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Cook Chicken: Remove the chicken from the marinade and season it with the remaining teaspoon of salt. Discard any remaining marinade. Place the chicken on the grill and cook until it is browned on both sides and cooked through, ensuring it reaches an internal temperature of 165°F (75°C).
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Assemble Dish: Arrange the grilled chicken and vegetables on a serving platter. Sprinkle sesame seeds over the chicken and vegetables for an added crunch and nutty flavor.
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Serve: Serve the Grilled Orange Sesame Chicken and Vegetables with the remaining reserved vinaigrette on the side for drizzling over the dish as desired.
Tips:
- For extra flavor, you can add minced garlic or grated ginger to the vinaigrette.
- If you don’t have a grill, you can use a grill pan on the stovetop or bake the chicken and vegetables in the oven.
- Serve this dish with a side of steamed rice or quinoa for a complete and satisfying meal.
Conclusion:
With its vibrant colors, tantalizing flavors, and wholesome ingredients, this Grilled Orange Sesame Chicken and Vegetables recipe is sure to become a favorite in your household. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is bound to impress with its delicious taste and healthy ingredients. Enjoy the culinary journey of creating this delightful dish and savor every bite! 🍊🍗🥦
