Tri Dal Recipe
Description: Make and share this delightful Tri Dal recipe from lovewithrecipes.com. This recipe combines three types of dal with aromatic spices to create a flavorful and nutritious dish that will tantalize your taste buds.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 100g | Channa dal |
| 100g | Toor dal |
| 1 | Hing |
| 100g | Moong dal |
| 1 | Ginger |
| Turmeric powder | |
| 1 | Green chilies |
| 1 tbsp | Ghee |
| 1/2 tsp | Cardamoms |
| 2 | Lemons |
| 2 tsp | Jeera powder |
| Garam masala | |
| 1 | Bay leaf |
| 1 | Chopped coriander |
Nutritional Information:
- Calories: 147.5
- Fat Content: 4.8g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 9.4mg
- Sodium Content: 6.8mg
- Carbohydrate Content: 22g
- Fiber Content: 8.6g
- Sugar Content: 2.5g
- Protein Content: 7.2g
Instructions:
-
Begin by soaking the dal in water for about 1 hour, allowing them to soften and absorb moisture.
-
After soaking, transfer the dal to a pressure cooker.
-
Add salt and turmeric powder to the dal in the pressure cooker.
-
Cook the dal in the pressure cooker until it reaches 2-3 whistles, ensuring that it’s cooked to perfection.
-
Once the dal is cooked, turn off the gas and set it aside.
-
In a separate kadahi or pan, heat ghee over medium heat.
-
Add jeera (cumin seeds), bay leaf, cardamoms, hing (asafoetida), garam masala, ginger, and green chilies to the heated ghee.
-
Sauté the spices until they release their aroma and become fragrant.
-
Now, add the cooked dal to the kadahi with the sautéed spices.
-
Squeeze the juice of lemons over the dal for a tangy kick.
-
Sprinkle garam masala powder over the dal for an extra burst of flavor.
-
Finally, garnish the dal with freshly chopped coriander leaves for a refreshing touch.
-
Serve the Tri Dal hot and fresh, accompanied by some delicious Potato Bharta for a complete and satisfying meal.
Enjoy your flavorful and nutritious Tri Dal! 🍲
