Lentil Payasam Recipe 🍲

Recipe: Dal Payasam 🍲

Overview:

Dal Payasam is a traditional Indian dessert that combines the richness of lentils with the sweetness of jaggery, infused with the aroma of cardamom and the crunch of roasted cashews. This quick and easy recipe will satisfy your sweet cravings in less than 15 minutes!

Ingredients:

Nutrition Facts:

• Calories: 684
• Fat: 2.2g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 11.9mg
• Carbohydrates: 116.7g
  • Fiber: 59.1g
  • Sugar: 3.9g
• Protein: 49.8g

Instructions:

1. Steam Lentils:

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   • Begin by steaming moong dal and gram dal together in a pressure cooker until they are soft and cooked thoroughly. This typically takes around 5-7 minutes under pressure. Once done, set aside.

2. Prepare Jaggery Syrup:

   • In a separate saucepan, mix the powdered jaggery with a little water. Stir well until the jaggery dissolves completely. Place the saucepan over medium heat and bring the mixture to a gentle boil.

3. Combine Dal and Jaggery Syrup:

   • Once the jaggery syrup is boiling, carefully pour in the cooked dal mixture. Stir continuously to ensure that the dal is well incorporated into the syrup. Allow it to simmer for a few minutes to enhance the flavors.

4. Add Cardamom Powder:

   • Sprinkle a teaspoon of aromatic cardamom powder into the simmering dal payasam. The fragrance of cardamom will infuse into the dessert, adding a delightful flavor.

5. Roast Cashews:

   • In a small frying pan, heat a teaspoon of ghee over medium heat. Add the cashews and roast them until they turn golden brown and emit a nutty aroma. Keep stirring to prevent burning.

6. Final Touch:

   • Once the cashews are roasted to perfection, add them to the simmering dal payasam. Stir well to distribute the crunchy goodness evenly throughout the dessert.

7. Serve and Enjoy:

   • Your delectable Dal Payasam is now ready to be served! Ladle it into serving bowls and garnish with additional roasted cashews if desired. Serve hot or cold, depending on your preference, and indulge in the comforting flavors of this classic Indian dessert.

Tips:

• Adjust the sweetness of the payasam by adding more or less jaggery according to your taste preferences.
• For a creamier texture, you can also add a splash of coconut milk or regular milk to the dal payasam.
• Experiment with different nuts such as almonds or pistachios for added crunch and flavor variation.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat before serving.

Conclusion:

Dal Payasam is not only a delicious dessert but also a nutritious treat packed with protein and fiber. With its simple preparation and delightful taste, it’s sure to become a favorite among your family and friends. Try this recipe today and experience the joy of homemade Indian sweets! 🌟