Spicy Picnic Chicken 🍗

Spicy Picnic Chicken Recipe

Overview:

Embrace the zestful flavors of this Spicy Picnic Chicken recipe, perfect for gatherings or weeknight dinners. With a preparation time of just 10 minutes and a total cook time of 55 minutes, you’ll have a tantalizing dish on your table in no time. This recipe yields 8 servings and is packed with protein, making it a wholesome option for any occasion.

Ingredients:

Nutritional Information:

• Calories: 232.4
• Fat Content: 15.8g
• Saturated Fat Content: 4.5g
• Cholesterol Content: 78mg
• Sodium Content: 76.9mg
• Carbohydrate Content: 2g
• Fiber Content: 0.6g
• Sugar Content: 0.5g
• Protein Content: 19.8g

Instructions:

1. Preparation: Begin by removing the skin from the chicken pieces and thoroughly washing them. Pat them dry with paper towels to ensure they’re ready for seasoning.

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2. Pan Preparation: Take a 15x10x1 inch pan and spray it with non-stick spray coating. Arrange the chicken pieces in the pan with the meaty sides facing up, ensuring they’re evenly spaced for optimal cooking.

3. Milk Bath: In a bowl, combine the low-fat milk. Using a brush, gently coat the chicken pieces with the milk mixture, ensuring they’re evenly covered for a moist and tender texture.

4. Seasoning Blend: In the same bowl with the milk, add the onion powder, thyme, peppercorn, and red pepper flakes. Mix well to create a flavorful seasoning blend.

5. Seasoning Chicken: Sprinkle the seasoning blend generously over the chicken pieces, ensuring each one is coated with the aromatic spices for a burst of flavor in every bite.

6. Bake: Preheat your oven to 350°F (175°C). Place the pan of seasoned chicken in the preheated oven and bake for 45-55 minutes, or until the chicken is tender and no longer pink.

7. Serve: Once the chicken is cooked to perfection, remove it from the oven and let it cool slightly before serving. Garnish with fresh herbs or a squeeze of lemon juice for an extra touch of brightness.

Serving Suggestions:

• Pair this Spicy Picnic Chicken with a crisp green salad and some roasted vegetables for a well-rounded meal.
• Serve alongside mashed potatoes or rice for a comforting and satisfying dinner option.
• This dish is perfect for picnics, potlucks, or any gathering where you want to impress with your culinary skills.

Tips:

• For extra spice, adjust the amount of red pepper flakes to suit your taste preferences.
• Marinating the chicken in the seasoning blend for a few hours or overnight can enhance the flavors even more.
• Ensure the chicken is cooked through by checking for an internal temperature of 165°F (74°C) using a meat thermometer.

Reviews:

With an aggregated rating of 4 stars based on 6 reviews, this Spicy Picnic Chicken recipe is sure to be a crowd-pleaser. Try it out and let us know what you think!

Keywords:

Poultry, Meat, Very Low Carbs, Potluck, Spicy, Weeknight, Less than 4 Hours

Source:

This recipe was adapted from lovewithrecipes.com, where you can find more delightful culinary inspirations.