Recipe: Tofu and Vegetable Stir-Fry
Description: 🥢 Dive into the delightful flavors of this Tofu and Vegetable Stir-Fry, a vibrant dish packed with wholesome ingredients. Perfectly balanced and quick to make, it’s a surefire hit for busy weeknights or anytime you crave a nutritious meal.
- Cook Time: 10 minutes
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
- Calories: 507.5 per serving
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Water |
| 2 | Dry sherry |
| 1 | Cornstarch |
| 1 | Reduced-sodium soy sauce |
| 1 | Sugar |
| 1/2 | Instant chicken bouillon granules |
| – | Carrot |
| 1 | Garlic |
| 1 | Broccoli |
| 1 | Extra firm tofu |
| 3 | Brown rice |
| 6 | Sesame seeds |
Keywords: Beans, Low Cholesterol, Healthy, < 30 Mins, Stir Fry
Instructions:
-
Prepare the Sauce:
- In a bowl, combine water, dry sherry (if desired), cornstarch, soy sauce, sugar, and bouillon granules.
- Set aside.
-
Cook the Vegetables:
- Spray an unheated wok or large skillet with nonstick coating and preheat over medium-high heat.
- Add carrots, garlic, and gingerroot, and stir-fry for 2 minutes.
-
Add Broccoli:
- Toss in the broccoli and stir-fry for an additional 3-4 minutes or until all vegetables are crisp-tender.
-
Prepare the Sauce:
- Push the vegetables from the center of the wok and pour in the prepared sauce.
- Cook and stir until the sauce thickens and becomes bubbly.
-
Incorporate Tofu:
- Add the tofu to the wok, stirring to coat it evenly with the sauce.
- Cook and stir for 2 more minutes or until the tofu is heated through.
-
Serve:
- Serve the stir-fry over hot cooked brown rice.
- Sprinkle with sesame seeds for added flavor and texture, if desired.
Nutritional Information (per serving):
- Calories: 507.5
- Fat Content: 7g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0.2mg
- Sodium Content: 663.1mg
- Carbohydrate Content: 95.5g
- Fiber Content: 9.5g
- Sugar Content: 8.9g
- Protein Content: 19.5g
Review: 🌟🌟🌟🌟 (3 Reviews)
Comments: This Tofu and Vegetable Stir-Fry recipe is a hit with its flavorful sauce and crunchy vegetables. It’s a fantastic way to incorporate tofu into your diet, and the quick cooking time makes it ideal for busy evenings. Plus, it’s customizable – you can add your favorite veggies to suit your taste preferences. Overall, a healthy and delicious option for any mealtime!
