Beetroot Salad Recipe
Description:
Indulge in the refreshing flavors of this vibrant Beetroot Salad, a delightful dish perfect for any occasion. Created with love, this recipe from lovewithrecipes.com promises a fusion of earthy beets, crisp apples, and zesty spring onions, all brought together in a creamy yogurt dressing with a hint of lemon juice, creating a harmonious blend of flavors that will tantalize your taste buds. This salad is not only a treat for your palate but also offers a myriad of health benefits, being low in protein and cholesterol while bursting with nutrients. Plus, with its quick and easy preparation, you can whip up this nutritious delight in less than 15 minutes, making it an ideal choice for busy days when you crave something wholesome yet effortless.
Recipe Overview:
| Attribute | Details |
|---|---|
| Cook Time | N/A |
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Category | Vegetable |
| Keywords | Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy |
| Servings | 6 |
| Rating | 3.5 |
| Review Count | 2 |
| Calories | 40.7 |
| Fat Content | 0.5g |
| Saturated Fat Content | 0.2g |
| Cholesterol Content | 1.3mg |
| Sodium Content | 21.2mg |
| Carbohydrate Content | 9.2g |
| Fiber Content | 1.7g |
| Sugar Content | 6.7g |
| Protein Content | 1g |
Ingredients:
- 2 beetroots
- 2 apples
- 1 spring onion
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- 1/2 cup parsley
Instructions:
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Prepare the Beetroot: Start by trimming, peeling, and grating the beetroots into a bowl. Set aside.
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Grate Apples: Next, grate the apples, leaving the skin on for added texture and nutrition.
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Drain Apples: Place the grated apples in a sieve to drain any excess moisture. This step ensures the salad maintains its crispness.
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Slice Spring Onion: Trim the spring onion and slice it thinly, adding a subtle yet distinctive flavor to the salad.
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Combine Ingredients: In a large mixing bowl, combine the grated beetroot, drained apple, and sliced spring onion, gently tossing them together to distribute the flavors evenly.
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Prepare Dressing: In a separate bowl, whisk together the plain yogurt and lemon juice until smooth and creamy.
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Assemble Salad: Pour the yogurt dressing over the beetroot mixture, gently folding it in until all ingredients are coated in the creamy dressing.
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Garnish: Finally, sprinkle freshly chopped parsley over the salad, adding a pop of color and freshness.
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Serve: Transfer the Beetroot Salad to a serving platter or individual bowls, and serve chilled or at room temperature.
Enjoy your vibrant and nutritious Beetroot Salad, perfect for a quick and healthy meal or a colorful side dish to complement any main course! 🥗
