Chana Salad Recipe
Overview:
Indulge in the refreshing flavors of our delightful Chana Salad recipe! Bursting with nutritious ingredients and zesty dressing, this salad is a perfect choice for a quick, satisfying meal or a vibrant side dish to complement any spread. With just a few simple steps, you’ll have a wholesome dish ready to enjoy in no time.
- Name: Chana Salad
- Total Time: 10 minutes
- Recipe Category: Quick and Easy (< 15 Mins)
- Servings: 1
- Calories: 312
- Fat Content: 10.2g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0mg
- Sodium Content: 30.9mg
- Carbohydrate Content: 54.3g
- Fiber Content: 10g
- Sugar Content: 26.2g
- Protein Content: 8.5g
Ingredients:
- 50g red capsicum
- 1 onion
- 2 tomatoes
- 1 handful of mint leaves
- 5 garlic cloves
- A handful of coriander leaves
- 3 green chilies
- 2 tablespoons lemon juice
- Salt, to taste
- Mustard powder, to taste
- 2 tablespoons olive oil
- Hot water
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Dressing: In a blender, combine the garlic cloves, coriander leaves, green chilies, lemon juice, salt, mustard powder, and olive oil. Blend until you achieve a smooth and flavorful dressing. |
| 2 | Boil the Chana: In a pot, boil the chana with a pinch of salt until they are tender yet firm to the bite. Drain any excess water and set aside. |
| 3 | Prep the Vegetables: Dice the red capsicum, onion, and tomatoes into small, uniform pieces. Chop the mint leaves finely. |
| 4 | Mix Ingredients: In a large mixing bowl, combine the boiled chana, diced capsicum, onion, and tomatoes. Add the chopped mint leaves for a burst of freshness. |
| 5 | Incorporate Dressing: Pour the prepared dressing over the salad and gently toss until all ingredients are evenly coated. |
| 6 | Chill and Serve: Cover the salad bowl with cling film and refrigerate until ready to serve. Allow the flavors to meld together for at least 10 minutes. |
| 7 | Enjoy: Just before serving, give the salad a final toss and adjust seasoning if necessary. Serve chilled and relish the vibrant flavors of this nutritious Chana Salad! |
Tips:
- For added crunch, sprinkle some toasted nuts or seeds over the salad before serving.
- Customize the spice level by adjusting the amount of green chilies and mustard powder according to your preference.
- Feel free to add other vegetables like cucumbers or bell peppers for more variety and color.
- This salad can be made ahead of time and stored in the refrigerator for up to a day. Just add the dressing before serving to keep it fresh and crisp.
Nutritional Information:
Note: Nutritional values are approximate and may vary depending on specific ingredients used.
- Calories: 312
- Fat: 10.2g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 30.9mg
- Carbohydrates: 54.3g
- Fiber: 10g
- Sugar: 26.2g
- Protein: 8.5g
Conclusion:
With its vibrant colors, robust flavors, and nutritional benefits, this Chana Salad recipe is a surefire hit for any occasion. Whether you’re looking for a quick lunch option, a healthy snack, or a tasty side dish, this salad ticks all the boxes. Whip up a batch today and treat yourself to a burst of freshness and goodness in every bite! 🥗✨
