Lower Fat Broccoli Salad 🥦🍊
Overview:
This Lower Fat Broccoli Salad recipe is a delightful twist on the classic favorite, boasting a healthier profile without compromising on flavor. Bursting with vibrant colors and fresh ingredients, this salad is quick and easy to prepare, making it an ideal choice for busy days or potluck gatherings. With the perfect balance of sweetness and crunch, it’s sure to become a crowd-pleaser at any occasion.
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Serving Size: 8 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 cups | Broccoli florets |
| 1 can | Mandarin oranges |
| 1 cup | Walnuts |
| 1 | Red onion, diced |
| 1/2 cup | Raisins |
| 1/2 cup | Fat-free mayonnaise |
| 1/4 cup | Sugar |
| 2 tbsp | Red wine vinegar |
Nutrition Facts (Per Serving):
- Calories: 222.1
- Fat: 10.9g
- Saturated Fat: 1.1g
- Cholesterol: 3.2mg
- Sodium: 262.3mg
- Carbohydrates: 31.1g
- Fiber: 3.1g
- Sugar: 20.2g
- Protein: 5.2g
Instructions:
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Prepare Ingredients: Start by gathering all the necessary ingredients – broccoli florets, mandarin oranges, walnuts, red onion, raisins, fat-free mayonnaise, sugar, and red wine vinegar.
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Combine Ingredients: In a large mixing bowl, toss together the broccoli florets, diced red onion, raisins, and walnuts until evenly distributed.
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Prepare Dressing: In a separate small bowl, whisk together the fat-free mayonnaise, sugar, and red wine vinegar until well combined to create the dressing.
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Mix Dressing: Pour the chilled dressing over the broccoli mixture, ensuring that all ingredients are evenly coated.
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Incorporate Mandarin Oranges: Gently fold in the mandarin oranges, being careful not to break them up too much. Adding them last preserves their integrity and adds a burst of citrus freshness to the salad.
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Chill and Serve: Once the salad is fully mixed and dressed, cover it and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!
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Storage: This Lower Fat Broccoli Salad can be stored in an airtight container in the refrigerator for up to 2-3 days. The flavors tend to develop even more over time, so it’s perfect for making ahead of time.
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Tips: For an extra flavor boost, consider adding a sprinkle of freshly ground black pepper or a squeeze of lemon juice before serving. You can also customize this salad by incorporating other favorite ingredients such as diced apples, cranberries, or sunflower seeds for added texture and flavor variety.
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Enjoy: Whether served as a side dish at a barbecue, a light lunch option, or a refreshing addition to a holiday spread, this Lower Fat Broccoli Salad is guaranteed to impress with its delicious taste and health-conscious ingredients. Enjoy the vibrant flavors and crunchy textures with each delightful bite!
Bon Appétit! 🥗🍽️
