Roasted Eggplant (Aubergine) Caviar Recipe
Description:
Indulge in a healthy and easy-to-make spread/salad/side-dish with this flavorful Roasted Eggplant Caviar. This versatile dish allows for experimentation with ingredients and amounts, making it perfect for unleashing your culinary creativity. With influences from Lebanese, Southwestern Asian, African, Asian, and European cuisines, this dish promises a delightful fusion of flavors. It’s low in protein, vegan, low in cholesterol, and kosher, catering to various dietary preferences. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to become a favorite for weeknight meals or casual gatherings.
Nutritional Information:
- Calories: 125.7 per serving
- Fat Content: 5g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 8.5mg
- Carbohydrate Content: 19.7g
- Fiber Content: 7.3g
- Sugar Content: 5.9g
- Protein Content: 3.5g
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Eggplants (aubergines) |
| 2 | Garlic heads |
| 2/3 | Red bell pepper |
| 2/3 | Extra virgin olive oil |
| 2 | Kosher salt |
| – | Fresh ground black pepper |
| – | Thyme |
| – | Cumin |
Instructions:
-
Preparation (10 minutes):
- Preheat your oven to a medium-hot temperature.
- Line a baking pan with parchment paper or a silpat pad.
- Chop the onion and red bell pepper.
-
Roasting the Eggplant and Garlic (1 hour):
- Stab the eggplants with a fork and place them on the prepared baking pan.
- Brush the garlic heads with olive oil and place them on the same pan.
- Roast the eggplants and garlic in the oven, turning them occasionally, until the eggplant collapses and the garlic is soft.
- Alternatively, you can roast them on a covered grill for a smoky flavor.
-
Preparing the Caviar:
- Allow the roasted eggplant to cool.
- Scoop out the flesh of the eggplant, discarding the rind.
- Squeeze the roasted garlic cloves into the eggplant.
-
Processing the Mixture:
- Either chop or puree the eggplant and garlic mixture in a food processor.
- For a rustic texture, coarsely hand chop the mixture.
- Add the chopped onion and red bell peppers to the mixture, but refrain from further processing to maintain a crunchy texture.
-
Seasoning:
- Drizzle extra virgin olive oil over the mixture.
- Sprinkle kosher salt and freshly ground black pepper according to your taste.
- Optionally, add thyme and cumin for additional flavor.
-
Mixing:
- Gently mix all the ingredients until well combined.
-
Serving:
- Serve the roasted eggplant caviar with regular or toasted pita bread, crackers, or crudites.
- Enjoy the burst of flavors and textures in every bite!
Review:
With an aggregated rating of 5 stars based on 7 reviews, this Roasted Eggplant Caviar recipe has garnered praise for its simplicity, versatility, and delicious taste. It’s a must-try for anyone looking to elevate their culinary repertoire with a healthy and flavorful dish.
