Power Shake Recipe
🕒 Prep Time: 10 minutes
🕒 Total Time: 10 minutes
🥤 Servings: 2
Description:
Indulge in the nutritious goodness of this Power Shake recipe from lovewithrecipes.com. Perfect for a quick energy boost or a post-workout refuel, this shake combines the sweetness of banana and strawberry with the creamy texture of yogurt and the earthy flavor of rolled oats. A dash of nutmeg and a hint of vanilla elevate the taste, while maple syrup adds a touch of sweetness. Easy to make and bursting with flavor, this shake is sure to become a favorite!
Ingredients:
- 1/2 ripe banana
- 1 cup fresh strawberries
- 1 cup nonfat plain yogurt
- 1 tablespoon rolled oats
- 2 dashes of nutmeg
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup
Nutrition Facts (Per Serving):
- Calories: 229.3
- Fat: 1.1g
- Saturated Fat: 0.3g
- Cholesterol: 2.5mg
- Sodium: 100.4mg
- Carbohydrates: 46.7g
- Fiber: 2.9g
- Sugar: 36.3g
- Protein: 8.7g
Recipe Instructions:
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Prepare Ingredients: Gather all the ingredients needed for the Power Shake.
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Blend Ingredients: In a blender, combine the ripe banana (sliced), fresh strawberries, nonfat plain yogurt, rolled oats, nutmeg, vanilla extract, and maple syrup.
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Blend Well: Blend the ingredients until smooth and creamy, ensuring that there are no lumps.
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Serve: Pour the blended mixture into your favorite glass or glasses.
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Enjoy: Sip and savor the deliciousness of your Power Shake!
Tips:
- For a thicker consistency, add a handful of ice cubes before blending.
- Customize your shake by adding other fruits such as blueberries or mango.
- Substitute honey for maple syrup if preferred.
- Use frozen fruits for a chilled shake without the need for ice.
This Power Shake is not only tasty but also packed with nutrients to fuel your day. Whether you’re enjoying it for breakfast, as a snack, or after a workout, it’s a refreshing and wholesome treat that’s sure to leave you feeling energized and satisfied. So, blend up a batch and sip your way to vitality!
