BBQ Chicken Kebabs Recipe
Description: Tangy and flavorful, these BBQ Chicken Kebabs are a delightful treat for any occasion. Whether you’re firing up the grill or prefer the convenience of your oven, these kebabs are sure to satisfy your cravings. For those who prefer alternatives to yogurt, sour cream or whipped cottage cheese with a touch of low-fat cream cheese can be easily substituted. A clever time-saving tip involves partially cooking the chicken in the marinade on a skillet before threading them onto skewers, ensuring a quicker BBQ time without compromising on taste. And don’t forget the final touch of squeezing fresh lime juice over the kebabs while grilling for that extra zing!
Recipe Category: Chicken
Keywords: Poultry, Meat, High Protein, Healthy, Spicy, Less than 60 Minutes, Oven, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breasts |
| 1/2 cup | Nonfat yogurt |
| 2 cloves | Garlic |
| 1 inch | Fresh ginger |
| 2 tsp | Curry powder |
| 1 tbsp | Granulated sugar |
| 1/2 tsp | Salt |
| 1/4 tsp | Cayenne pepper |
| 2 tbsp | Fresh lime juice |
| 4 | Lime wedges |
Nutritional Information (per serving):
- Calories: 162.5
- Fat Content: 1.7g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 69mg
- Sodium Content: 392.3mg
- Carbohydrate Content: 6.3g
- Fiber Content: 0.7g
- Sugar Content: 3.8g
- Protein Content: 29.4g
Recipe Instructions:
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In a large Ziplock bag or a shallow glass dish, combine the nonfat yogurt, minced garlic, grated fresh ginger, curry powder, granulated sugar, salt, and cayenne pepper. Mix well to ensure all ingredients are thoroughly combined.
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Add the boneless skinless chicken breasts to the marinade, turning them to coat evenly. Place the bag or dish in the refrigerator and allow the chicken to marinate for at least 15 minutes to infuse the flavors.
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Preheat your grill to medium heat or preheat your oven to 325°F (163°C) if you prefer to cook the kebabs indoors.
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If using wooden skewers, soak them in water for about 15 minutes to prevent them from burning while grilling.
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Remove the marinated chicken from the refrigerator and thread them onto skewers, discarding any excess marinade.
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If grilling, place the skewers on the preheated grill, about 4 inches away from the heat source. If using the oven, arrange the skewers on a baking sheet lined with parchment paper.
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Grill or bake the kebabs for approximately 6 minutes on each side, or until the chicken is cooked through and there is no pink inside. If grilling, baste the kebabs with half of the fresh lime juice while cooking, then turn them once and baste with the remaining lime juice.
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Once cooked, transfer the BBQ Chicken Kebabs to a serving plate and garnish with lime wedges for an extra burst of flavor.
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Serve hot and enjoy the succulent and flavorful BBQ Chicken Kebabs with your favorite side dishes or salads.
This recipe yields 4 servings, perfect for sharing with family and friends at your next barbecue gathering or weeknight dinner. With its blend of spices and tangy marinade, these kebabs are guaranteed to be a crowd-pleaser, whether cooked on the grill or in the oven. So fire up the barbecue or preheat the oven, and get ready to indulge in these delicious BBQ Chicken Kebabs! 🍗🔥🍋
