Salat Tangier Recipe
Overview:
Salat Tangier is a vibrant Moroccan salad that bursts with flavors and textures, making it a perfect addition to any meal or gathering. This dish, originating from Tangier, Morocco, is not only delicious but also quick and easy to prepare, taking just under 30 minutes from start to finish. Packed with wholesome ingredients like couscous, fresh vegetables, and a zesty dressing, Salat Tangier is a delightful blend of colors, aromas, and tastes. Plus, it’s vegan, low in cholesterol, and incredibly satisfying!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Couscous | 1 1/2 cups |
| Salt | 1/2 teaspoon |
| Water | 1 1/2 cups |
| Red bell pepper | 1 |
| Carrot | 1 |
| Green beans | 1 cup |
| Canola oil | 1/4 cup |
| Lemon juice | 4 tablespoons |
| Cinnamon | 1/2 teaspoon |
| Parsley | 1/4 cup |
| Fresh spearmint | 3 tablespoons |
| Cayenne pepper | 1/4 teaspoon |
| Red onion | 1 |
| Currants | 1/3 cup |
Nutritional Information (Per Serving):
- Calories: 272.9
- Fat: 11.7g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 339mg
- Carbohydrates: 36.5g
- Fiber: 4.3g
- Sugar: 7.1g
- Protein: 6.9g
Instructions:
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Prepare Couscous: In a large bowl, pour boiling water over couscous and add salt. Stir well to combine, then let it stand for about 5 minutes to allow the couscous to absorb the water. Fluff the couscous with a fork to separate the grains and achieve a light, fluffy texture.
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Steam Vegetables: While the couscous is resting, prepare the vegetables. Steam the red bell pepper, carrot, and green beans for about 1 minute until they are slightly tender yet still crisp. This brief steaming helps to preserve their vibrant colors and crunchiness.
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Combine Ingredients: Once the couscous and vegetables are ready, transfer the steamed vegetables to the bowl of couscous. Mix them together gently to distribute the vegetables evenly throughout the couscous.
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Prepare Dressing: In a separate small bowl, whisk together the canola oil, lemon juice, cinnamon, parsley, fresh spearmint, cayenne pepper, finely diced red onion, and currants until well combined. Adjust the seasoning according to your taste preferences, adding more salt or lemon juice if desired.
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Add Dressing: Pour the prepared dressing over the couscous and vegetables mixture. Use a spatula or spoon to gently toss everything together, ensuring that the dressing coats the couscous evenly and all ingredients are well incorporated.
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Serve: Once the salad is thoroughly mixed, transfer it to a serving dish or bowl. Garnish with additional fresh herbs or lemon wedges if desired. Serve the Salat Tangier salad immediately as a side dish or a light main course, and enjoy the burst of flavors with every bite!
Tips:
- For added crunch and texture, you can toast the couscous lightly in a dry skillet before adding boiling water.
- Feel free to customize the salad with your favorite vegetables or herbs, such as cherry tomatoes, cucumber, or mint.
- If you prefer a sweeter flavor profile, you can substitute the currants with raisins or chopped dried apricots.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even more delicious the next day!
Conclusion:
Salat Tangier is not just a salad; it’s a celebration of Moroccan cuisine, bringing together simple ingredients to create a dish that’s as visually stunning as it is flavorful. Whether you’re looking for a quick and easy weeknight meal or a vibrant side dish for your next gathering, this recipe is sure to impress. Try it today and transport your taste buds to the bustling streets of Tangier with every bite! 🥗🍋🥕🌶️
