Veggie Fajitas Recipe 🌮
Overview:
Veggie Fajitas are a delightful option for a satisfying lunch, cherished by both adults and kids alike. Bursting with Mexican flavors, this dish can also serve as a wholesome side dish without the need for tortillas, making it a versatile addition to any mealtime spread.
- Total Time: 38 minutes
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Servings: 3
- Calories per Serving: 425.2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | lite olive oil |
| 3 | cauliflower florets |
| 1/2 | onion |
| 1 | lime, juice of |
| 1/4 | cup water |
| 1 | wheat flour tortillas |
| – | hot salsa |
| 6 | avocado |
Instructions:
-
Saute Vegetables:
- Heat a skillet over medium heat and add lite olive oil.
- Saute onions, potatoes, and cauliflower florets in the oil for about 3 minutes until they begin to soften.
-
-
Enhance Flavor:
- Pour in teriyaki sauce and lime juice, continuing to saute the vegetables for approximately 15 minutes until they are tender.
- Add small amounts of water as needed to prevent the vegetables from sticking or scorching.
-
Prepare Tortillas:
- Heat the wheat flour tortillas (also known as rotis) either in a dry skillet or wrap them in foil and place them in a preheated 350°F oven for about 10 minutes until warm and pliable.
-
Assemble Fajitas:
- Spoon the sauteed veggies onto each tortilla, distributing them evenly along the center.
- Top the veggies with a generous tablespoon of hot salsa and slices of ripe avocado.
-
Roll and Serve:
- Roll the tortilla around the filling, securing it into a cylindrical shape, similar to a crepe.
- Serve the Veggie Fajitas immediately, offering extra salsa or sliced avocado on the side if desired.
Nutritional Information (per serving):
- Calories: 425.2
- Fat Content: 9.5g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 0mg
- Sodium Content: 1316.8mg
- Carbohydrate Content: 74.7g
- Fiber Content: 6.3g
- Sugar Content: 8.8g
- Protein Content: 11g
Recipe Notes:
- These Veggie Fajitas are not only delicious but also nutritious, providing a good balance of carbohydrates, fiber, and protein.
- Feel free to customize the filling with your favorite vegetables or add a protein source like beans or tofu for an extra boost.
- For a gluten-free option, use corn tortillas instead of wheat flour tortillas.
- Experiment with different types of salsa to vary the flavor profile of your fajitas, whether you prefer mild, medium, or spicy varieties.
Serving Suggestions:
- Serve Veggie Fajitas alongside a crisp green salad for a complete and satisfying meal.
- Pair with Mexican rice and refried beans for a traditional Tex-Mex feast.
- Garnish with fresh cilantro leaves or a squeeze of additional lime juice for added freshness and brightness.
Enjoy Your Veggie Fajitas! 🎉🥑🌶️
