Greek Garden Kabobs
Description: This delightful recipe, inspired by Greek flavors, is perfect for a light lunch or a healthy snack option. Marinated eggplant and cherry tomatoes are threaded onto skewers, then grilled or broiled to perfection. Served with a refreshing yogurt dipping sauce infused with fresh mint and garlic, these kabobs are bursting with Mediterranean flavors.
- Prep Time: 30 minutes
- Cook Time: 32 minutes
- Total Time: 1 hour 2 minutes
- Servings: 4
- Calories per Serving: 89.8
- Rating: ⭐️⭐️⭐️⭐️⭐️ (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Nonfat yogurt |
| 1/4 cup | Fresh mint |
| 4 | Garlic cloves |
| 1/2 tsp | Dried oregano |
| 1 | Eggplant |
| 20 | Cherry tomatoes |
Instructions:
-
Marinate the Vegetables:
- In a shallow baking dish, combine 1/2 cup of yogurt, 2 tablespoons of chopped fresh mint, half of the minced garlic cloves, and a pinch of dried oregano.
- Add the sliced eggplant to the yogurt mixture and toss until well coated.
- Cover the dish and allow the vegetables to marinate for 30 minutes, allowing the flavors to meld.
-
-
Prepare the Kabobs:
- Preheat your grill or broiler.
- Thread the marinated eggplant slices and cherry tomatoes onto skewers, alternating between the vegetables for an attractive presentation.
-
Grill or Broil:
- Place the skewers on the grill or under the broiler, about 4 inches from the heat source.
- Cook the kabobs for about 2 minutes on each side, or until the vegetables are tender and slightly charred.
-
Prepare the Dipping Sauce:
- In a small bowl, combine the remaining yogurt, chopped mint, minced garlic, and dried oregano.
- Stir well to combine, creating a creamy and flavorful dipping sauce.
-
Serve:
- Arrange the grilled kabobs on a serving platter.
- Serve the yogurt dipping sauce on the side, allowing guests to drizzle or dip to their preference.
- Enjoy these Greek Garden Kabobs as a delightful appetizer, snack, or light lunch option!
Nutrition Information:
- Calories: 89.8
- Total Fat: 0.6g
- Saturated Fat: 0.2g
- Cholesterol: 1.2mg
- Sodium: 56.4mg
- Total Carbohydrates: 17.4g
- Dietary Fiber: 6.2g
- Sugar: 10.2g
- Protein: 6g
Recipe Notes:
- Healthy Twist: These kabobs are low in fat and cholesterol, making them a heart-healthy option.
- Quick and Easy: With a prep time of just 30 minutes and a total cooking time of 1 hour 2 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
- Customizable: Feel free to customize the recipe by adding your favorite vegetables or protein sources to the kabobs.
- Share Your Feedback: If you try this recipe, don’t forget to leave a review! Your feedback is valuable and helps us improve our recipes for future cooks.
