Chickpeas, Tomato and Walnut Salad 🥗
Overview:
Prepare to indulge in a nutritious delight with this Chickpeas, Tomato, and Walnut Salad! Bursting with flavor and packed with wholesome ingredients, this recipe is a breeze to make, taking just 10 minutes from start to finish. Perfect for a quick lunch or snack, this salad is not only delicious but also incredibly healthy, making it an ideal choice for those looking to enjoy a nutritious meal without sacrificing on taste. With its vibrant colors and refreshing taste, this salad is sure to become a favorite in your recipe collection!
- Total Time: 10 minutes
- Cook Time: 5 minutes
- Prep Time: 5 minutes
- Servings: 4
- Calories: 256.3 per serving
- Rating: 3.5 stars
- Review Count: 5
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans | Chickpeas |
| 1 | Tomato |
| 1/4 cup | Walnuts |
| 1/4 cup | Raisins |
| 1/4 cup | Fresh parsley |
| 2 tbsp | Fresh lemon juice |
| 1 tbsp | Extra virgin olive oil |
Instructions:
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Preparation: Gather all the ingredients and a large mixing bowl.
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Combine Ingredients: Drain and rinse the chickpeas, then add them to the mixing bowl. Dice the tomato and chop the fresh parsley, then add them to the bowl as well. Next, roughly chop the walnuts and add them along with the raisins to the bowl.
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Dressing: Drizzle the fresh lemon juice and extra virgin olive oil over the salad ingredients in the bowl.
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Toss: Using salad tongs or a large spoon, gently toss all the ingredients together until they are evenly coated with the dressing.
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Serve: Once the salad is well-mixed, it’s ready to serve! Transfer it to individual serving plates or bowls, and enjoy immediately.
Nutritional Information (Per Serving):
- Calories: 256.3
- Fat Content: 9.6g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 363.7mg
- Carbohydrate Content: 37.4g
- Fiber Content: 6.6g
- Sugar Content: 6.6g
- Protein Content: 7.7g
Recipe Notes:
- Variations: Feel free to customize this salad to your taste preferences. You can add other vegetables such as cucumber or bell peppers, or swap out the walnuts for almonds or pecans.
- Make Ahead: This salad can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving to redistribute the dressing.
- Serving Suggestions: Serve this salad as a light lunch or snack on its own, or pair it with grilled chicken or fish for a more substantial meal. It also makes a great side dish for barbecues and picnics.
- Kid-Friendly: This salad is packed with nutritious ingredients that kids will love, making it a perfect option for lunchboxes or after-school snacks.
- Healthy Benefits: Chickpeas are rich in protein and fiber, while tomatoes provide vitamins and antioxidants. Walnuts add a satisfying crunch and are a good source of healthy fats. Combined with the fresh parsley and lemon juice, this salad is not only delicious but also incredibly nutritious.
- Quick and Easy: With just a few simple ingredients and minimal prep work, this salad comes together in no time, making it perfect for busy weeknights or last-minute meals.
Enjoy!
Indulge in the delightful flavors and wholesome goodness of this Chickpeas, Tomato, and Walnut Salad. Whether you’re looking for a quick and healthy lunch option or a flavorful side dish for your next meal, this recipe is sure to satisfy. Bon appétit! 🍽️
