Melon and Peach Salad ππ
Overview:
- Name: Melon and Peach Salad
- Author: Joanne Stepaniak from “The Vegan Deli”
- Website: Joanne’s Website
- Cook Time: 5 minutes
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Rating: βββββ (5/5 stars)
- Reviews: 18
- Category: Breakfast
- Keywords: Melons, Fruit, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Summer, Ramadan, < 15 Mins, No Cook, Beginner Cook, Easy
- Calories: 157.3 per serving
- Fat Content: 3.8g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 29mg
- Carbohydrate Content: 31g
- Fiber Content: 3.4g
- Sugar Content: 27.3g
- Protein Content: 3.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cantaloupe |
| 2 | Honeydew Melon |
| 2 | Fresh Peaches |
| 2 | Fresh Melons |
| 2 | Fresh Lemons (juiced) |
| 2 | Fresh Limes (juiced) |
| 1/4 | Cup Sugar |
Instructions:
-
Prepare Ingredients:
- Gather all the ingredients required for the salad: cantaloupe, honeydew melon, fresh peaches, fresh melons, fresh lemons (juiced), fresh limes (juiced), and sugar.
-
Cut and Cube:
- Start by cutting the cantaloupe and honeydew melon into small, bite-sized cubes.
- Similarly, slice the fresh peaches and melons into similar-sized pieces for uniformity in the salad.
-
-
Mix Ingredients:
- In a large mixing bowl, toss together the cubed cantaloupe, honeydew melon, fresh peaches, and melons.
-
Add Citrus Juice:
- Squeeze the juice from the fresh lemons and limes over the mixed fruits in the bowl.
-
Sprinkle Sugar:
- Evenly sprinkle the sugar over the fruit mixture. The sugar adds a touch of sweetness to complement the natural flavors of the fruits.
-
Toss Gently:
- Using a large spoon or spatula, gently toss all the ingredients together until well combined. Be careful not to crush the fruits while mixing.
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Chill Before Serving:
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes before serving. Chilling allows the flavors to meld together and enhances the refreshing taste of the salad.
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Serve and Enjoy:
- Once chilled, serve the melon and peach salad in individual bowls or on a large platter. Garnish with fresh mint leaves or a sprinkle of additional sugar if desired. Enjoy this delightful and healthy fruit salad as a refreshing breakfast or snack option!
Notes:
- Variations: Feel free to customize this salad according to your preferences. You can add other fruits like strawberries, blueberries, or grapes for added color and flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh.
- Allergen Information: This recipe is vegan, low in cholesterol, and suitable for those with a low protein diet. It’s also kid-friendly and perfect for summer or Ramadan meals.
- Recipe Source: This recipe is sourced from “The Vegan Deli” cookbook by Joanne Stepaniak. For more delicious vegan recipes, visit Joanne’s website at vegsource.com/joanne.
This Melon and Peach Salad is a delightful combination of juicy fruits, citrusy flavors, and a hint of sweetness, making it a perfect addition to your breakfast table or summer gatherings. With its vibrant colors and refreshing taste, it’s sure to be a hit with everyone, from kids to adults alike!
