Turkish Cabbage Salad (Lahana Salata)
Overview:
This Turkish Cabbage Salad, also known as Lahana Salata, brings the vibrant flavors of Turkish cuisine right to your table. Inspired by a delightful experience during a trip to Turkey, this recipe embodies simplicity and ease, staying true to its authentic roots. Perfect for a quick and healthy dish, it can be whipped up in no time, making it ideal for busy days or as a refreshing side for any meal. The addition of olives as a garnish adds a touch of Mediterranean flair, enhancing both the taste and presentation of this dish.
- Cuisine: Turkish
- Category: Salad
- Keywords: Stew, Vegetable, Turkish, Southwest Asia (Middle East), Asian, Low Protein, Low Cholesterol, Healthy, Spring, Summer, Quick and Easy
Nutritional Information:
- Calories: 50.3 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 48.3mg
- Carbohydrate Content: 11.7g
- Fiber Content: 4.6g
- Sugar Content: 6.3g
- Protein Content: 2.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Cabbage |
| 3 | Carrots |
| – | Olive Oil |
| – | Vinegar |
| – | Lemon Juice |
| – | Salt |
| – | Pepper |
Instructions:
-
Prepare the Cabbage:
- Start by cutting the cabbage in half and removing the outer tough leaves and the inner core.
- Proceed to cut each half into quarters and rinse them under cold water to clean thoroughly.
-
-
Slice the Cabbage and Carrots:
- Lay each cabbage quarter on its side and use a sharp knife to slice very thin pieces.
-
Combine Ingredients:
- Place the sliced cabbage and carrots in a large mixing bowl.
- Add salt, pepper, and a drizzle of olive oil.
- For acidity, you can choose to dress the salad with either vinegar or lemon juice, based on your preference.
-
Toss and Serve:
- Toss the salad well, ensuring all the ingredients are evenly coated with the dressing.
- Adjust the seasoning to suit your taste.
- Optionally, garnish with olives for an extra burst of flavor and visual appeal.
Serving:
This Turkish Cabbage Salad serves approximately 6 people, making it perfect for gatherings, picnics, or as a healthy side dish for any meal. Serve it fresh and enjoy the crispness of the cabbage, the sweetness of the carrots, and the tangy dressing that ties it all together. Whether it’s a light lunch, a refreshing snack, or a side at dinner, this salad is sure to delight your taste buds with its simplicity and authentic Turkish flavors.
