Recipe: Broiled Tofu or Tempeh
Description:
If you’re looking for a delicious meat substitute or simply want to explore vegetarian options, this Broiled Tofu or Tempeh recipe is sure to please your taste buds. Even non-vegetarians will find themselves enjoying the delightful flavors, especially when using tempeh. Bursting with citrusy notes, the dish combines the wholesome goodness of tofu or tempeh with the earthy richness of mushrooms, garlic, and ginger, all brought together with a hint of light soy sauce. Whether you’re in need of a quick lunch or a satisfying snack, this recipe is both easy to prepare and incredibly flavorful, making it an ideal choice for any occasion.
Recipe Category: Lunch/Snacks
Keywords: Tempeh, Soy/Tofu, Citrus, Beans, Fruit, Low Cholesterol, Christmas, Broil/Grill, < 15 Mins, Oven, Steam, Easy
Nutritional Information (per serving):
- Calories: 171.4
- Fat Content: 6.6g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 4045.2mg
- Carbohydrate Content: 10.7g
- Fiber Content: 2.7g
- Sugar Content: 3.2g
- Protein Content: 21.9g
Ingredients:
- 1/3 block extra firm tofu or tempeh
- 2 mushrooms
- 2 cloves garlic
- 1 1/2 teaspoon fresh ginger
- 4 tablespoons light soy sauce
- 2 tablespoons chopped parsley
Cooking Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Recipe Instructions:
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Prepare the Dish: Begin by preheating your broiler. Spray a pyrex pie plate with oil to prevent sticking.
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Layer the Ingredients: Spread 1/4 of the soy sauce evenly across the bottom of the prepared pie plate.
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Prepare the Tofu or Tempeh: Cut the extra firm tofu or tempeh into small, bite-size pieces. Arrange them in the pie plate on top of the soy sauce.
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Add Flavorful Elements: Finely chop the mushrooms, garlic, and ginger. Sprinkle them over the tofu or tempeh in the pie plate.
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Season and Garnish: Drizzle the remaining 3 tablespoons of soy sauce over the tofu or tempeh. Sprinkle with chopped parsley for a fresh burst of flavor.
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Broil to Perfection: Place the pie plate approximately 6 inches away from the heat source in your oven. Broil for about 10 minutes or until the soy sauce is bubbling and the tofu or tempeh is beautifully browned.
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Serve and Enjoy: Once broiled to perfection, remove the dish from the oven and allow it to cool slightly. Serve your Broiled Tofu or Tempeh hot, alongside your favorite sides or enjoy it as a standalone snack.
Recipe Notes:
- For an extra kick of flavor, consider marinating the tofu or tempeh in the soy sauce mixture for a few minutes before broiling.
- Feel free to customize this recipe with your favorite vegetables or additional seasonings to suit your taste preferences.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
With its quick preparation time and delightful flavors, this Broiled Tofu or Tempeh recipe is sure to become a favorite in your culinary repertoire. Whether you’re a vegetarian looking for a satisfying meal or simply want to incorporate more plant-based options into your diet, this dish offers a delicious solution that’s both nutritious and incredibly tasty. Give it a try and elevate your snack game to new heights! 🌱🍽️
