Salata me Spanakofeta (Beet and Spinach Salad) Recipe
Description: This vibrant salad brings together the earthy sweetness of beets, the robust flavor of spinach, and the tangy richness of feta cheese, all tossed in a zesty dressing. While the original recipe might need a few adjustments, especially concerning the use of raw egg yolks, this dish promises to be a delightful addition to your lunch or snack rotation, offering a burst of flavors and textures that celebrate the Mediterranean and Middle Eastern culinary traditions.
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Servings: 6
Calories: 287.6 per serving
Rating: 4 stars (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Olive oil |
| 1 | Lemon juice |
| 1/3 | Dried oregano |
| 2 | Salt |
| 1/4 | Pepper |
| – | Celery (future revision – substitute fennel) |
| – | Walnuts |
| 2 | Feta cheese |
| 1/2 | Fresh spinach leaves |
| 4 | Beets |
| 1/2 | Walnut halves |
Instructions:
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Begin by preparing the dressing. In a bowl, combine olive oil, lemon juice, and dried oregano. (For a safer alternative, omit the raw egg yolk and use 1 tablespoon of prepared mayonnaise instead). Whisk or blend until the mixture achieves a creamy consistency.
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Season the dressing with salt and pepper to taste.
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Next, assemble the salad components. In a large bowl, combine chopped celery (or substitute fennel) and walnuts.
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Cut 2 ounces of feta cheese into cubes and add them to the bowl with the celery and walnuts.
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Pour the prepared dressing over the mixture in the bowl, tossing lightly to coat everything evenly.
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Line a serving bowl with fresh spinach leaves, creating a bed for the salad.
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Slice the remaining spinach leaves into strips and arrange them in the center of the serving bowl.
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Pile the celery and walnut mixture over the spinach bed, forming a mound in the center.
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Surround the celery mixture with sliced beets, creating an attractive ring around the edges of the serving bowl.
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Finally, garnish the salad with strips of the remaining feta cheese and walnut halves, adding both visual appeal and additional layers of flavor.
Enjoy your Salata me Spanakofeta – a colorful, nutrient-rich dish that celebrates the diverse culinary influences of the Mediterranean and Middle East, perfect for any occasion from casual lunches to festive gatherings! 🥗✨
