Certainly! Here’s the delightful recipe for Sweet & Sour Zucchini, a perfect dish for lunch or snacks, packed with flavor and nutrition. This vegan, low-protein, and low-cholesterol recipe is not only healthy but also incredibly easy to make, requiring just a few simple ingredients and less than 15 minutes of your time. Let’s dive into the details:
Sweet & Sour Zucchini
Ingredients:
- 3 medium zucchinis
- 4 tablespoons lite olive oil
- 2 tablespoons white vinegar
- 2 tablespoons sugar
- 2 tablespoons fresh basil leaves, chopped
Nutritional Information (per serving):
- Calories: 169.2
- Fat: 13.8g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 15.4mg
- Carbohydrates: 11.3g
- Fiber: 1.7g
- Sugar: 8.9g
- Protein: 1.8g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat 2 tablespoons of lite olive oil in a large pan over medium heat. While the oil is heating up, wash the zucchinis thoroughly and slice them into rounds or half-moons, about 1/4 inch thick. |
| 2 | Once the oil is hot, add the sliced zucchinis to the pan. Sauté them for about 3-4 minutes, stirring occasionally, until they are slightly tender but still crisp. |
| 3 | Using a slotted spoon or tongs, remove the sautéed zucchinis from the pan and transfer them to a plate lined with paper towels to drain any excess oil. Keep them warm while you prepare the sweet and sour sauce. |
| 4 | In the same pan, add the remaining 2 tablespoons of lite olive oil. Allow it to heat for a moment, then add the white vinegar, sugar, and chopped fresh basil leaves. Stir the ingredients together to combine. |
| 5 | Let the sauce simmer for about 2-3 minutes, or until it begins to thicken slightly and the sugar has dissolved completely, creating a glossy texture. Taste the sauce and adjust the sweetness or acidity to your liking by adding more sugar or vinegar if necessary. |
| 6 | Once the sauce has reached the desired consistency and flavor, return the sautéed zucchinis to the pan. Toss them gently in the sweet and sour sauce, ensuring that they are evenly coated. Allow the zucchinis to cook in the sauce for an additional 1-2 minutes, just until they are heated through. |
| 7 | Once the zucchinis are heated through and coated in the sweet and sour sauce, remove the pan from the heat. Transfer the zucchinis to a serving dish or individual plates, making sure to spoon any remaining sauce over the top. |
| 8 | Garnish the Sweet & Sour Zucchini with additional fresh basil leaves, if desired, for a pop of color and flavor. Serve immediately and enjoy this delicious and healthy dish with your favorite main course or as a satisfying snack! |
This Sweet & Sour Zucchini recipe yields 4 servings, making it perfect for sharing with family and friends. With its vibrant colors, bold flavors, and wholesome ingredients, it’s sure to become a favorite in your recipe collection. Plus, with just 10 minutes of total preparation and cooking time, it’s an excellent option for busy weeknights when you want a nutritious meal without spending hours in the kitchen. Give it a try and discover the irresistible appeal of this simple yet satisfying dish! 🥒🍽️
