Surimi Salad
Surimi (Artificial Crab Meat) Salad Recipe
Description:
Crab is a delicacy, but let’s be real—it can burn a hole in your wallet! But fear not, because we’ve got a fantastic alternative: Surimi, also known as artificial crab meat. This delightful Surimi Salad is not only cost-effective but also bursts with flavor. It’s the perfect way to start any meal, and for an extra touch of elegance, you can even serve it in wine glasses with a bed of shredded lettuce at the bottom. Let’s dive into this easy, no-cook recipe and indulge in the deliciousness!
🕒 Cooking Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
🥗 Recipe Information:
- Category: Crab
- Keywords: < 15 Mins, No Cook, Easy
- Servings: 4
- Calories: 172.1 per serving
- Fat Content: 7.6g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 25.8mg
- Sodium Content: 163.2mg
- Carbohydrate Content: 12.7g
- Fiber Content: 3.7g
- Sugar Content: 2.6g
- Protein Content: 14.7g
🛒 Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Surimi |
| 1 | Avocado |
| 1/2 | Celery stalk |
| 1 | Handful of alfalfa sprouts |
| 1 | Lemon, juiced |
| 2 | Lettuce leaves |
| 2 | tablespoons Low-fat mayonnaise |
| 1 | tablespoon Low-fat plain yogurt |
| Optional: horseradish (to taste) |
📝 Instructions:
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Prepare Ingredients: Gather all your ingredients: Surimi, avocado, celery, alfalfa sprouts, lemon, lettuce leaves, low-fat mayonnaise, and low-fat plain yogurt. Optionally, have horseradish ready if you want to add an extra kick to your salad.
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Combine Surimi and Vegetables: In a mixing bowl, combine the Surimi (artificial crab meat), diced avocado, sliced celery, and a handful of fresh alfalfa sprouts. Gently toss them together, ensuring an even distribution of flavors.
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Prepare Dressing: In a separate bowl, whisk together the low-fat mayonnaise, low-fat plain yogurt, and freshly squeezed lemon juice. If desired, add a touch of horseradish for an extra zingy flavor.
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Mix Dressing with Surimi: Pour the prepared dressing over the Surimi and vegetable mixture. Using a spatula or spoon, gently fold the dressing into the salad ingredients until everything is evenly coated.
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Serve: Place fresh lettuce leaves on four individual plates. Divide the Surimi salad evenly among the plates, placing it on top of the lettuce leaves. Garnish with additional alfalfa sprouts or a slice of lemon if desired.
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Enjoy: Dive into this refreshing and flavorful Surimi Salad! Serve it as a delightful appetizer or enjoy it as a light and satisfying meal.
🍽️ Serving Suggestions:
- For a light lunch, serve this Surimi Salad alongside a bowl of soup or a crusty bread roll.
- Add a sprinkle of toasted sesame seeds or chopped fresh herbs for an extra burst of flavor and texture.
- Pair this salad with a crisp white wine or a fruity mocktail for a perfectly balanced meal.
📌 Tips:
- To make this salad ahead of time, prepare the Surimi and vegetable mixture and the dressing separately. Combine them just before serving to keep the salad fresh and crisp.
- Experiment with additional ingredients such as diced cucumber, bell peppers, or cherry tomatoes to customize the salad to your taste preferences.
- If you’re not a fan of mayonnaise, you can substitute it with Greek yogurt for a lighter dressing option.
- Feel free to adjust the quantities of ingredients based on your personal preferences and the number of servings you need.
