recipes
Broccoli Mushroom Quiche
No Crust Broccoli Quiche 🥦
Overview:
Enjoy the delightful flavors of this No Crust Broccoli Quiche, a savory delight perfect for breakfast, brunch, or a light lunch/snack option. With a preparation time of just 15 minutes and a total cook time of 35 minutes, this recipe is a breeze to whip up, leaving you more time to savor every bite. Made with wholesome ingredients like broccoli, mushrooms, cheddar cheese, and eggs, it’s a wholesome dish that’s as nutritious as it is delicious.
Nutritional Information:
- Calories: 110.3 per serving
- Fat Content: 7.1g
- Saturated Fat Content: 3.7g
- Cholesterol Content: 108.6mg
- Sodium Content: 121.9mg
- Carbohydrate Content: 4.3g
- Fiber Content: 0.8g
- Sugar Content: 0.8g
- Protein Content: 7.7g
Ingredients:
| Ingredients | Quantities |
|---|---|
| Broccoli | 1 1/2 |
| Mushroom | 1/2 |
| Cheddar Cheese | 1/2 |
| Onions | 2 |
| Dried Basil | 1/2 tsp |
| Eggs | 1 |
| Milk | 3/4 cup |
| Pepper | To taste |
Instructions:
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Preparation:
- Begin by preheating your oven to 375°F (190°C).
- Lightly grease a 9-inch pie plate to prevent sticking.
-
-
Cook Broccoli:
- Cook the broccoli until it’s tender yet still crisp. You can steam or boil the broccoli according to your preference. Once cooked, set it aside to cool slightly.
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Prepare Vegetable Base:
- Spread the cooked broccoli evenly along with the mushrooms, cheddar cheese, and onions over the greased pie plate.
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Mix Dry Ingredients:
- In a mixing bowl, combine the biscuit mix, dried basil, and pepper. Give it a gentle stir to ensure even distribution of the ingredients.
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Prepare Egg Mixture:
- In a separate bowl, beat the eggs together with the milk until well combined. This will serve as the binding agent for your quiche.
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Combine Wet and Dry Ingredients:
- Pour the egg and milk mixture into the bowl containing the dry ingredients. Stir well until a smooth batter forms, ensuring there are no lumps.
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Assemble the Quiche:
- Carefully pour the egg mixture over the arranged vegetables in the pie plate, ensuring even coverage.
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Bake:
- Place the quiche in the preheated oven and bake for 25-30 minutes, or until the top is set and lightly golden brown.
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Serve:
- Once baked, remove the quiche from the oven and allow it to cool for about 5 minutes before slicing. This allows the quiche to set further and makes it easier to serve.
- Serve slices of the No Crust Broccoli Quiche warm, and enjoy the flavorful combination of vegetables and cheesy goodness.
Recipe Notes:
- Feel free to customize this quiche with your favorite vegetables or add some cooked meat for an extra protein boost.
- This quiche can also be served cold, making it a convenient option for picnics or packed lunches.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
