Spinach-Avocado-Orange Toss 🥗

Overview:

Indulge in a burst of freshness with this delightful Spinach-Avocado-Orange Toss salad, brimming with vibrant flavors and wholesome ingredients. Whether you’re looking for a quick weekday meal or a light accompaniment to your main course, this recipe ticks all the boxes. With its fusion of spinach, creamy avocado, juicy mandarin oranges, and zesty dressing, it’s a symphony of taste and nutrition on your plate.

Recipe Name: Spinach-Avocado-Orange Toss
Recipe Category: Fruit
Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
Total Time: 15 minutes
Servings: 8
Calories per Serving: 208.9
Aggregated Rating: 5 (based on 1 review)

Ingredients:

Ingredients	Quantities
Sugar	1/2
Wine vinegar	1/4
Lemon juice	1/2
Spinach	2 bunches
Cucumber	2
Avocado	1
Mandarin oranges	6
Green onions	1

Nutritional Information (per serving):

Fat Content: 17.6g
Saturated Fat Content: 2.3g
Cholesterol Content: 0mg
Sodium Content: 21.4mg
Carbohydrate Content: 13.8g
Fiber Content: 3.1g
Sugar Content: 8.9g
Protein Content: 1.8g

Instructions:

Prepare the Dressing:
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- In a covered jar, combine sugar, wine vinegar, and lemon juice.
- Shake vigorously to blend the ingredients well.
Assemble the Salad:
- In a large mixing bowl, add spinach leaves.
- Slice cucumbers and dice avocado. Add them to the bowl.
- Peel mandarin oranges and separate the segments. Toss them into the bowl.
- Finely chop green onions and sprinkle over the salad ingredients.
Drizzle with Dressing:
- Pour the prepared dressing over the salad.
Toss and Serve:
- Gently toss all the ingredients until evenly coated with the dressing.
- Serve immediately and enjoy the burst of flavors!

Tips:

Freshness is Key: Use fresh, crisp spinach leaves and ripe avocados for the best taste and texture.
Customize to Taste: Feel free to adjust the quantities of dressing ingredients to suit your preference for sweetness or tanginess.
Make-Ahead Option: You can prepare the dressing and chop the vegetables in advance to save time when assembling the salad.
Add Protein: For a heartier dish, consider adding grilled chicken or tofu to the salad.
Variation: Swap mandarin oranges for other citrus fruits like grapefruit or blood oranges for a different flavor profile.

Conclusion:

This Spinach-Avocado-Orange Toss salad is not only a treat for your taste buds but also a nutritional powerhouse packed with vitamins, minerals, and fiber. Whether served as a standalone meal or alongside your favorite entree, it’s sure to be a hit with family and friends alike. So, whip up a batch today and savor the goodness in every bite!