Marinara Seafood Pasta Recipe
π Prep Time: 15 minutes
π Cook Time: 10 minutes
π Total Time: 25 minutes
π₯ Recipe Category: Lunch/Snacks
π Keywords: Vegetable, Australian, European, < 30 Mins, Stove Top, Easy
π¨βπ³ Servings: 4
Description:
Indulge in the delightful flavors of this Marinara Seafood Pasta, a recipe that originated from the Australian Women’s Weekly with just a few tweaks to make it even more tantalizing. This dish boasts a luscious seafood sauce that perfectly complements your choice of pasta, whether you prefer it generously coated in sauce or with just a hint.
Ingredients:
- 1 cup scallops
- 8 anchovy fillets
- 8 tomatoes
- 1 cup dry white wine
- 5 cups water
- 1/2 cup olive oil
- 1/2 cup garlic cloves, minced
- 2 tablespoons tomato paste
- 3 tablespoons parsley, chopped
- 1 tablespoon mint, chopped
- Salt and pepper to taste
- Pasta of your choice, enough for 4 servings
Nutritional Information (per serving):
- Calories: 362.7
- Fat: 12.3g
- Saturated Fat: 2g
- Cholesterol: 218.5mg
- Sodium: 1537.5mg
- Carbohydrates: 19.1g
- Fiber: 3.1g
- Sugar: 6.8g
- Protein: 38.2g
Instructions:
-
Prepare Pasta:
Cook enough pasta for 4 servings according to package instructions. Choose your favorite type of pasta and cook until al dente. Set aside. -
Prepare Seafood:
In a skillet, combine dry white wine and water. Heat the mixture until it reaches a simmering point. -
Cook Scallops:
Add the scallops to the skillet and cook for about 1 minute. Once cooked, remove the scallops from the skillet and drain any excess liquid. -
Prepare Sauce:
In the same skillet, heat olive oil over medium heat. Add tomatoes, minced garlic, and tomato paste. Stir until well combined and cook for about 2 minutes, allowing the flavors to meld together. -
Add Seafood:
Return the cooked scallops to the skillet. Add anchovy fillets and any other seafood of your choice. Cook for an additional 1-2 minutes, ensuring all seafood is cooked through. -
Season and Garnish:
Stir in chopped parsley and mint. Season the sauce with salt and pepper according to your taste preferences. -
Serve:
Serve the seafood marinara sauce over the cooked pasta. Garnish with additional chopped parsley and mint, if desired.
Enjoy your homemade Marinara Seafood Pasta!
