Zesty Zucchini Tomato Quiche

Italian Tomato Zucchini Quiche 🍅🥒

Overview:

This Italian Tomato Zucchini Quiche recipe is a delightful luncheon dish perfect for sharing with friends and family. It pairs beautifully with a fresh green salad and crusty rolls or can be enjoyed alongside my Recipe #11326 for a complete meal experience. This quiche is bursting with flavor and makes for a satisfyingly tasty treat that’s both easy to prepare and incredibly delicious.

• Recipe Category: Lunch/Snacks 🥪🥗
• Keywords: Cheese, Vegetable, Canadian, < 60 Mins, Oven, Easy 🧀🥦🇨🇦⏰🥘👩‍🍳
• Servings: 6
• Total Time: 58 minutes
  • Prep Time: 20 minutes
  • Cook Time: 38 minutes

Ingredients:

• 2 zucchinis
• 1 onion
• 2 garlic cloves
• 3 tbsp olive oil
• 1 tsp salt
• 2 tomatoes
• 1 cup tomato sauce
• 1 tsp dried oregano
• 1 tsp dried tarragon
• 1 cup small curd cottage cheese
• 3 eggs
• 3/4 cup milk
• 1/2 cup mozzarella cheese

Nutritional Information (per serving):

• Calories: 428.3
• Fat Content: 27.2g
  • Saturated Fat Content: 8.6g
• Cholesterol Content: 128.6mg
• Sodium Content: 1194.1mg
• Carbohydrate Content: 27.8g
  • Fiber Content: 3.2g
  • Sugar Content: 5.2g
• Protein Content: 19.3g

Instructions:

1. Sauté Zucchini and Onions:

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   • In a large skillet, heat 3 tablespoons of olive oil over medium heat.
   • Add 2 sliced zucchinis, 1 sliced onion, and 2 minced garlic cloves to the skillet.
   • Sauté the mixture for about 3 minutes until the zucchini and onions are tender. Then, remove from heat.

2. Prepare Tomato Mixture:

   • In a saucepan, combine 2 diced tomatoes, 1 cup of tomato sauce, 1 teaspoon of dried oregano, and 1 teaspoon of dried tarragon.
   • Simmer the mixture over medium heat until the tomatoes are soft. Set aside.

3. Mix Eggs and Cheese:

   • In a mixing bowl, whisk together 3 eggs, 3/4 cup of milk, and 1 cup of small curd cottage cheese until well combined.

4. Assemble Quiche:

   • Preheat your oven to 350°F (175°C).
   • Spread the sautéed zucchini and onion mixture evenly into a pie shell.
   • Pour the egg and cheese mixture over the zucchini mixture in the pie shell.
   • Spoon only 4 tablespoons of the prepared tomato mixture over the top of the quiche.

5. Bake:

   • Place the quiche in the preheated oven and bake for approximately 35 minutes, or until the center is set and the crust is golden brown.

6. Add Cheese Topping:

   • Once the quiche is baked, sprinkle 1/2 cup of shredded mozzarella cheese over the top.
   • Return the quiche to the oven for a few minutes to melt the cheese.

7. Serve:

   • Warm the remaining tomato sauce.
   • Cut the quiche into wedges and serve warm, accompanied by the warmed tomato sauce.

Enjoy Your Delicious Quiche! 🍽️🥂

This Italian Tomato Zucchini Quiche is sure to impress with its savory flavors and creamy texture. Whether you’re hosting a luncheon or simply craving a tasty snack, this recipe is a winner every time. Serve it alongside your favorite sides and enjoy a delightful meal that’s both satisfying and easy to make. Buon appetito! 🇮🇹👌