Spinach and Penne Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 45 minutes
Description:
Indulge in the delightful flavors of this Spinach and Penne recipe, a creation from lovewithrecipes.com. Perfect for a cozy dinner or a quick lunch, this dish is not only delicious but also packs a punch of nutritional goodness.
Recipe Category:
Penne
Keywords:
European, Low Protein, Vegan, Low Cholesterol, Healthy, Less Than 60 Minutes, Stove Top, Easy
Nutritional Information (Per Serving):
- Calories: 612.7
- Fat Content: 13.8g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 366.6mg
- Carbohydrate Content: 115.5g
- Fiber Content: 20.5g
- Sugar Content: 13.1g
- Protein Content: 14.5g
Ingredients:
- 1 tablespoon olive oil
- 1 onion
- 1 cup tomatoes
- 1/2 cup kalamata olives
- 4 cups fresh spinach
- 1 tablespoon fresh parsley
- 8 ounces penne pasta
Instructions:
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Heat oil in a large pan over medium heat.
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Add the onion and sauté for about 3 minutes, or until translucent and fragrant.
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Stir in the tomatoes and allow them to cook until they begin to soften and release their juices.
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Bring the mixture to a gentle boil, then reduce the heat and let it simmer, covered, for approximately 20 minutes. This will allow the flavors to meld beautifully.
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After 20 minutes, add the kalamata olives, fresh spinach, and parsley to the pan.
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Continue cooking for an additional 5 minutes, or until the spinach is wilted and the flavors have melded together perfectly.
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While the sauce is simmering, prepare the penne pasta according to the package instructions. Cook until al dente, then drain well.
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Transfer the cooked pasta to a large serving bowl.
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Pour the tomato and spinach mixture over the pasta.
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Gently toss everything together until the pasta is evenly coated with the sauce and the ingredients are well distributed.
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Serve immediately and enjoy the vibrant flavors of this Spinach and Penne dish!
This recipe serves 2 generously, making it perfect for a romantic dinner for two or a cozy meal for you and a friend. Feel free to customize it with your favorite herbs and spices, or add some extra veggies for an even healthier twist. Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is sure to become a staple in your meal rotation.
