Vegan Stuffed Mushrooms 🍄
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Description:
Indulge in these delightful Vegan Stuffed Mushrooms, perfect for a quick and healthy appetizer or snack. Bursting with flavor, they’re a savory treat that’s low in cholesterol and ready in under 30 minutes. Whether you’re hosting a gathering or simply craving a tasty bite, these stuffed mushrooms are sure to impress!
Ingredients:
- 8 large mushrooms
- 1 cup vegetable broth
- 1 clove garlic, minced
- 3 tablespoons breadcrumbs
- 1/4 cup fresh basil, chopped
- 1 tablespoon lemon juice
- Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat your oven to 375°F (190°C). |
| 2. | Clean the mushrooms thoroughly and remove the stems. Set aside the mushroom caps. Chop the stems finely. |
| 3. | In a nonstick pan, heat a little oil or vegetable broth over medium heat. Add the chopped mushroom stems and sauté until they release their moisture, about 3-4 minutes. |
| 4. | Add the minced garlic to the pan and sauté for another 1-2 minutes until fragrant. |
| 5. | Stir in the breadcrumbs, ensuring they’re evenly coated with the mushroom mixture. If needed, add a little more oil or broth to moisten the mixture. |
| 6. | Toss in the chopped basil and sauté briefly until wilted, about 1 minute. Remove the pan from heat. |
| 7. | Take each mushroom cap and spoon a generous amount of the sautéed mixture into each one, pressing down lightly to compact the stuffing. |
| 8. | Place the stuffed mushrooms on a baking sheet lined with parchment paper. Cover them with another piece of parchment paper to prevent them from drying out while baking. |
| 9. | Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the stuffing is golden brown on top. |
| 10. | Once done, remove the stuffed mushrooms from the oven. Sprinkle them with freshly squeezed lemon juice and a pinch of pepper to taste. |
| 11. | Serve hot and enjoy these delicious Vegan Stuffed Mushrooms as a flavorful appetizer or snack! |
Nutritional Information (Per Serving):
- Calories: 67.4
- Total Fat: 3.9g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 51.7mg
- Total Carbohydrates: 6.2g
- Dietary Fiber: 1.2g
- Sugar: 1.5g
- Protein: 2.8g
With just a handful of simple ingredients, you can whip up these elegant stuffed mushrooms in no time. Bursting with earthy flavors and vibrant herbs, they’re guaranteed to be a hit at your next gathering or as a cozy night in treat. So go ahead, give this recipe a try, and let your taste buds dance with delight!
