🥔🥦 Brussels Sprouts ‘n Potatoes Recipe 🥔🥦
Description: Dive into the delightful flavors of this Brussels Sprouts ‘n Potatoes recipe, a dish that perfectly combines the earthy goodness of potatoes with the crispness of Brussels sprouts, all sautéed to perfection and seasoned with aromatic herbs and spices.
- Cook Time: 13 minutes
- Prep Time: 10 minutes
- Total Time: 23 minutes
- Servings: 5
- Calories per Serving: 150.8
- Rating: ⭐⭐⭐⭐⭐ (Based on 4 reviews)
Ingredients:
- 1 onion
- 2 tablespoons butter (or margarine)
- 1 potato
- 1 cup Brussels sprouts
- 1 bay leaf
- 1/4 teaspoon red pepper
- Salt and pepper to taste
- Chopped parsley for garnish
- Vegetable stock or water (for vegetarian option)
Instructions:
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Prepare Brussels Sprouts: Ensure the Brussels sprouts are cleaned and trimmed, removing any excess stem, and halve them if they’re large.
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Sauté Onions and Potatoes: In a skillet over medium heat, melt the butter (or margarine). Add the onions, potatoes, and bay leaf, stirring occasionally, until the onions are tender, about 2-3 minutes.
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Add Brussels Sprouts and Stock: Incorporate the Brussels sprouts into the skillet along with the vegetable stock (or water) for a vegetarian twist. Cover and allow them to cook for approximately 8 minutes, or until they reach desired tenderness.
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Introduce Red Pepper: Sprinkle in the red pepper, and continue cooking for an additional 2 minutes, ensuring the potatoes and Brussels sprouts are fully tender while retaining the crispness of the red pepper.
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Season to Perfection: Season the dish with salt and pepper, adjusting to taste preferences. Don’t hesitate to add a bit more for an extra kick of flavor!
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Remove Bay Leaf: Before serving, don’t forget to fish out and discard the bay leaf, as its essence has infused the dish with subtle hints of herbal goodness.
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Garnish and Serve: Sprinkle the dish generously with chopped parsley for a vibrant pop of color and fresh flavor. Serve your Brussels Sprouts ‘n Potatoes hot and enjoy the delightful combination of textures and flavors.
Nutritional Information (per serving):
- Calories: 150.8
- Fat Content: 5.4g
- Saturated Fat: 3.1g
- Cholesterol: 12.6mg
- Sodium: 83mg
- Carbohydrates: 23.3g
- Fiber: 4.9g
- Sugar: 4.3g
- Protein: 4.6g
Keywords:
Canadian, Low Protein, Low Cholesterol, Quick & Easy, Stove Top, Vegetarian Friendly
🌟 Enjoy your flavorful Brussels Sprouts ‘n Potatoes creation! 🌟
