Sure, let’s embark on a culinary adventure with these delightful Meatball Burgers! Bursting with flavor and packed with protein, these lamb-infused delights are perfect for a hearty meal that’s quick to prepare yet satisfyingly delicious. 🍔
Meatball Burgers Recipe
Overview:
- Name: Meatball Burgers
- Category: Lamb/Sheep
- Keywords: Meat, High Protein, High In…, < 60 Mins
- Servings: 4
- Calories: 399.4 per serving
- Total Time: 35 minutes
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
Ingredients:
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 1-2 teaspoons ground coriander
- A handful of fresh parsley, chopped
- A handful of mint leaves, chopped
- 500g ground lamb
- Salt and freshly ground black pepper to taste
Instructions:
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Preparation:
- Start by gathering all the ingredients and preparing your workspace. This will ensure a smooth cooking process.
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Sauté Onion:
- Heat olive oil in a frying pan over medium heat. Add the finely chopped onion and cook for a few minutes until it turns soft and translucent.
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Add Spices:
- Sprinkle ground coriander into the pan with the onions. Stir well and allow the spices to toast for a couple of minutes, releasing their aromatic flavors.
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Combine Ingredients:
- Transfer the cooked onions and spices to a mixing bowl. Add the chopped parsley, mint leaves, and ground lamb to the bowl. Season generously with salt and freshly ground black pepper.
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Mix and Mold:
- Roll up your sleeves and get your hands into the mixture. Mix everything together thoroughly, ensuring the spices are evenly distributed throughout the lamb. Then, divide the mixture into approximately 15 portions and shape them into small meatballs.
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Grill Meatballs:
- Preheat your grill or grill pan to medium-high heat. Place the meatballs on the grill and cook for about 5 minutes on each side, or until they are nicely browned and cooked through.
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Serve:
- Once the meatballs are cooked to perfection, remove them from the grill and transfer to a serving platter. Serve hot with your choice of bread, rolls, or salad on the side.
Nutritional Information (Per Serving):
- Calories: 399.4
- Total Fat: 26.5g
- Saturated Fat: 10g
- Cholesterol: 122.4mg
- Sodium: 93.1mg
- Carbohydrates: 6g
- Fiber: 0.9g
- Sugar: 4.3g
- Protein: 32.9g
These Meatball Burgers are not only delicious but also nutritious, making them a fantastic option for a quick weeknight dinner or weekend barbecue. The combination of aromatic spices, fresh herbs, and succulent lamb creates a symphony of flavors that will tantalize your taste buds with every bite. Whether you enjoy them nestled in a bun or alongside a crisp salad, these Meatball Burgers are sure to become a family favorite. So, roll up your sleeves and let’s get cooking! 🍽️
