Chilie Poached Prawns Recipe
🍤 Name: Chilie Poached Prawns
🕒 Cook Time: 45 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 1 hour
🍽️ Servings: 4
📖 Description: Indulge in the exquisite flavors of Chilie Poached Prawns, a delightful recipe that perfectly balances spice and succulence. With a preparation time of just 15 minutes and a cook time of 45 minutes, this dish is ideal for a flavorful lunch or a satisfying snack. Bursting with Canadian-inspired taste and boasting very low carbs, it’s a healthy option that can be whipped up in under 60 minutes on the stove top.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Garlic |
| 1 | Dried rosemary |
| 4 | Chilie peppers |
| 1/2 | Fennel seed |
| 1/2 | Sherry wine |
| 1/3 | Scallions |
| 1 | Butter |
| 2 cups | Water |
| 1 | Red pepper |
| 1 | Prawn (shrimp) |
Nutritional Information (Per Serving):
- Calories: 159.2
- Fat Content: 4.3g
- Saturated Fat Content: 2g
- Cholesterol Content: 150.5mg
- Sodium Content: 681mg
- Carbohydrate Content: 9.4g
- Fiber Content: 1.4g
- Sugar Content: 1.9g
- Protein Content: 17g
Instructions:
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Prepare the Poaching Liquid: Begin by placing the prawn shells in a saucepan along with the garlic, chilie peppers, dried rosemary, fennel seed, and water. 🌶️ Bring the mixture to a boil, then reduce the heat to medium-low and allow it to simmer gently for approximately 30 minutes. This process will infuse the water with the rich flavors of the aromatics and spices.
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Strain and Reduce: Once the poaching liquid has simmered sufficiently, strain it through a fine mesh sieve to remove the solids, leaving behind a flavorful broth. Discard the solids and return the liquid to the saucepan. 🍲 Increase the heat to high and boil the liquid rapidly until it reduces to about 1 1/2 cups, which should take approximately 5-10 minutes. This concentrated broth will serve as the base for the prawn dish, intensifying its taste.
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Add Sherry and Prawns: Pour in the sherry wine, stirring gently to incorporate it into the broth. Allow the liquid to come to a simmer before adding the prawns. Carefully place the prawns into the simmering liquid and cook them for about 1 minute, just until they turn pink and become opaque. It’s crucial not to overcook the prawns to maintain their tender texture and succulent flavor. 🦐
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Remove and Keep Warm: Using a slotted spoon, remove the cooked prawns from the poaching liquid, setting them aside and keeping them warm.
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Reduce Liquid Further: Return the saucepan to the heat and continue boiling the liquid until only about 2-3 tablespoons remain, resulting in a concentrated and intensely flavored sauce. This reduction process will further enhance the taste and consistency of the dish.
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Add Red Pepper and Scallions: Incorporate the red pepper into the reduced liquid, allowing it to cook for approximately 2 minutes until it softens slightly. Next, return the cooked prawns to the pan, along with the scallions and butter. Stir the ingredients gently, allowing the butter to melt and envelop the prawns in its rich, creamy texture.
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Serve: Once the butter has melted and the prawns are heated through, remove the pan from the heat. Serve the Chilie Poached Prawns immediately, garnished with fresh herbs or a sprinkle of chili flakes if desired. 🍽️
Enjoy Your Culinary Creation!
Savor the tantalizing flavors of these Chilie Poached Prawns, each bite bursting with the aromatic blend of garlic, rosemary, and chilie peppers. Whether enjoyed as a light lunch or a satisfying snack, this dish is sure to impress with its combination of Canadian-inspired taste and healthy ingredients. So gather your ingredients and head to the kitchen to whip up this delicious recipe in under an hour, perfect for any occasion! 🌟
