Citrus Asparagus Avocado Salad

Asparagus, Avocado, and Orange Salad Recipe 🥗

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Servings: 4

Description:

Indulge in the vibrant flavors of spring with this refreshing Asparagus, Avocado, and Orange Salad. Bursting with freshness and nutrition, this salad is a delightful combination of crisp asparagus, creamy avocado, and tangy oranges, all brought together with a zesty vinaigrette. Whether you’re looking for a light lunch option or a colorful side dish for dinner, this salad is sure to impress with its simplicity and taste.

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Ingredients:

• 2 asparagus spears
• 2 avocados
• 2 oranges
• 3 tablespoons fresh lemon juice
• 1/2 tablespoon canola oil
• 1/4 tablespoon red wine vinegar
• 1/4 tablespoon Dijon mustard
• 2 pinches of salt
• Black pepper, to taste

Instructions:

1. Prepare the Asparagus:

   • Snap the ends of the asparagus off and cut the spears into 1-inch pieces.

2. Steam the Asparagus:

   • Steam the asparagus pieces until JUST tender, for no more than 4 or 5 minutes.

3. Shock the Asparagus:

   • Quickly plunge the steamed asparagus into ice water to stop the cooking process and retain its vibrant color and crispness.

4. Prepare the Oranges:

   • Peel the oranges, remove the membrane on segments, and cut them into bite-sized chunks.

5. Prepare the Avocados:

   • Peel and chop the avocados into chunks.

6. Combine Ingredients:

   • In a large mixing bowl, toss together the steamed asparagus, orange chunks, and chopped avocados, ensuring they are evenly distributed.

7. Prepare the Vinaigrette:

   • In a separate small bowl, whisk together the fresh lemon juice, canola oil, red wine vinegar, Dijon mustard, and a pinch of salt until well combined.

8. Dress the Salad:

   • Pour the prepared vinaigrette over the salad mixture, ensuring it is evenly coated.

9. Season and Serve:

   • Lightly season the salad with freshly ground black pepper and a pinch of salt, to taste.
   • Gently toss the salad to incorporate the dressing and seasoning.
   • Serve immediately as a refreshing appetizer or a side dish to accompany your favorite main course.

Nutritional Information (Per Serving):

• Calories: 507.4
• Fat Content: 42.7g
  • Saturated Fat: 4.3g
• Cholesterol: 0mg
• Sodium: 68.6mg
• Carbohydrate Content: 30.8g
  • Fiber: 13.6g
  • Sugar: 13.6g
• Protein: 8.6g

Recipe Notes:

• This salad is best served fresh to preserve its crisp texture and vibrant flavors.
• Feel free to customize the vinaigrette according to your taste preferences by adjusting the quantities of lemon juice, vinegar, and mustard.
• For added crunch and nutrition, you can sprinkle toasted nuts or seeds, such as almonds or pumpkin seeds, on top of the salad before serving.
• Experiment with different varieties of oranges, such as blood oranges or mandarins, to add unique flavor profiles to the salad.
• To make this salad ahead of time, prepare all the ingredients separately and assemble them just before serving to prevent the avocado from browning.
• Enjoy this Asparagus, Avocado, and Orange Salad as a light and refreshing dish that celebrates the vibrant flavors of spring! 🌱🍊