Grilled Ginger Garlic Chicken Breasts Recipe ๐
Prepare yourself for a tantalizing journey of flavors with our Grilled Ginger Garlic Chicken Breasts recipe, a delightful creation perfect for lunch or snacks that you can whip up in just 20 minutes from start to finish! This recipe promises succulent boneless skinless chicken breasts infused with the zesty tang of lemon juice, the aromatic warmth of fresh ginger, the bold kick of garlic, and the subtle earthiness of cumin, all expertly brought together with a drizzle of lite olive oil. With its tantalizing aroma and mouthwatering taste, this dish is sure to become a favorite in your culinary repertoire.
Recipe Information:
- Name: Grilled Ginger Garlic Chicken Breasts
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories: 157.1 per serving
- Rating: 4.5 stars
- Review Count: 17
- Category: Lunch/Snacks
- Keywords: Chicken, Poultry, Meat, Canadian, Very Low Carbs, High Protein, Broil/Grill, < 30 Mins, Oven, Easy
Ingredients:
- 4 boneless skinless chicken breasts
- 2 tablespoons lemon juice
- 2 tablespoons fresh ginger, minced
- 3 garlic cloves, minced
- 2 tablespoons lite olive oil
- 1 teaspoon cumin
- Salt & pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Flatten the breasts: Begin by gently flattening the chicken breasts to an even thickness of approximately 1/2 inch. |
| 2 | Prepare the marinade: In a bowl, combine the lemon juice, minced ginger, minced garlic, lite olive oil, and cumin, stirring well to mix. |
| 3 | Marinate the chicken: Spread the marinade evenly over the chicken breasts, ensuring each piece is thoroughly coated. |
| 4 | Marinate for 10 minutes: Allow the chicken to marinate for at least 10 minutes, allowing the flavors to penetrate the meat. |
| 5 | Grill or broil: Preheat your grill or broiler. Cook the chicken breasts for 2-3 minutes on each side, or until they are cooked through. |
| 6 | Season to taste: Once cooked, season the chicken breasts with salt and pepper to enhance the flavors to your liking. |
Serving Suggestions:
- Serve these Grilled Ginger Garlic Chicken Breasts hot off the grill alongside your favorite side dishes, such as a crisp green salad, roasted vegetables, or fluffy quinoa for a wholesome and satisfying meal.
- For added flair, garnish with freshly chopped parsley or cilantro and a wedge of lemon to brighten up the dish and add a burst of freshness.
Nutritional Information (per serving):
- Calories: 157.1
- Fat: 5.3g
- Saturated Fat: 1g
- Cholesterol: 72.6mg
- Sodium: 133.2mg
- Carbohydrates: 1.7g
- Fiber: 0.1g
- Sugar: 0.2g
- Protein: 24.4g
Indulge in the delightful harmony of flavors and textures with our Grilled Ginger Garlic Chicken Breasts recipe, a quick and easy dish that promises to satisfy your cravings while keeping your mealtime both delicious and nutritious! Enjoy the culinary adventure, and share the love by spreading the joy of cooking with family and friends. Happy grilling! ๐ฝ๏ธ๐ฅ
