Creamy Beetroot Bliss Salad

Creamy Mange-Tout & Beetroot Salad 🥗

Overview:

Indulge in the delightful flavors of this Creamy Mange-Tout & Beetroot Salad, a vibrant dish perfect for a light lunch or snack. Bursting with freshness and nutrients, this salad combines crisp mange-tout peas, earthy beetroots, and a creamy yogurt dressing for a truly satisfying experience. Plus, it’s a breeze to whip up in just 10 minutes, making it an ideal choice for busy days when you crave something wholesome and delicious.

Ingredients:

Nutritional Information (per serving):

• Calories: 116.4
• Fat: 8g
• Saturated Fat: 2.3g
• Cholesterol: 43.6mg
• Sodium: 126.7mg
• Carbohydrates: 8.2g
• Fiber: 1.8g
• Sugar: 5.3g
• Protein: 4.5g

Instructions:

1. Prepare Salad Base:

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   • Begin by arranging the salad leaves on a serving platter, and lightly sprinkle them with sugar. This adds a subtle sweetness to complement the other flavors.

2. Combine Ingredients:

   • In a large mixing bowl, combine the remaining ingredients: mange-tout peas, sliced white mushrooms, diced beetroots, roasted sunflower seeds, and sliced black olives. These ingredients bring a variety of textures and flavors to the salad.

3. Make the Creamy Dressing:

   • In a separate small bowl, whisk together the plain yogurt, olive oil, apple cider vinegar, mustard powder, minced garlic clove, sea salt, and freshly ground black pepper. This creamy dressing adds a tangy and savory element to the salad.

4. Toss with Dressing:

   • Pour the creamy dressing over the salad mixture in the large bowl. Gently toss everything together until the salad is evenly coated with the dressing, ensuring that all ingredients are well combined.

5. Garnish and Serve:

   • Once the salad is dressed, sprinkle it with sliced hard-boiled eggs and additional roasted sunflower seeds for added protein and crunch. Give the salad a final gentle toss just before serving to ensure that all the flavors are nicely mingled.

6. Enjoy!

   • Serve this Creamy Mange-Tout & Beetroot Salad immediately as a refreshing and nutritious meal or snack. Each bite offers a delightful combination of flavors and textures, making it a surefire hit with friends and family.

Tips:

• For added convenience, you can use pre-cooked or canned beetroots.
• Feel free to customize this salad with your favorite vegetables or nuts for extra crunch and flavor.
• If you prefer a vegan version, you can substitute the hard-boiled eggs with tofu or avocado slices.
• This salad can be prepared in advance, but wait to add the dressing and garnishes until just before serving to maintain freshness and texture.

Conclusion:

Elevate your lunch or snack time with this Creamy Mange-Tout & Beetroot Salad recipe. With its vibrant colors, diverse flavors, and creamy dressing, it’s sure to become a staple in your repertoire of quick and easy recipes. Enjoy the freshness and nourishment of this delicious salad any time of the day! 🌿🥗